15.0 km | 02:05:30 | 08:21/km日期: 2023-07-22 05:11 - 總爬升: 422 m - 平均心率: 147 - 卡路里: 1008 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 95%
Pace: 09'05" / 08'00" / 09'52" / 07'16" / 06'42" / 06'12" / 12'40" / 08'46" / 09'19" / 09'17" / 07'56" / 10'44" / 07'02" / 06'05" / 06'33" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'00") | 1000 / 1000 |
| 2 | | 07'59" (+01'55") | 1000 / 2000 |
| 3 | | 09'51" (+03'47") | 1000 / 3000 |
| 4 | | 07'16" (+01'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'37") | 1000 / 5000 |
| 6 | | 06'12" (+00'08") | 1000 / 6000 |
| 7 | | 12'39" (+06'35") | 1000 / 7000 |
| 8 | | 08'45" (+02'41") | 1000 / 8000 |
| 9 | | 09'19" (+03'15") | 1000 / 9000 |
| 10 | | 09'16" (+03'12") | 1000 / 10000 |
| 11 | | 07'55" (+01'51") | 1000 / 11000 |
| 12 | | 10'44" (+04'40") | 1000 / 12000 |
| 13 | | 07'02" (+00'58") | 1000 / 13000 |
| 14 | | 06'04" | 1000 / 14000 |
| 15 | | 06'32" (+00'28") | 1000 / 15000 |
| 16 | | 14'11" (+08'07") | 1 / 15001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'00" | 00:17'05" |
| 3 | 09'52" | 00:26'57" |
| 4 | 07'16" | 00:34'13" |
| 5 | 06'42" | 00:40'55" |
| 6 | 06'12" | 00:47'07" |
| 7 | 12'40" | 00:59'47" |
| 8 | 08'46" | 01:08'33" |
| 9 | 09'19" | 01:17'52" |
| 10 | 09'17" | 01:27'09" |
| 11 | 07'56" | 01:35'05" |
| 12 | 10'44" | 01:45'49" |
| 13 | 07'02" | 01:52'51" |
| 14 | 06'05" | 01:58'56" |
| 15 | 06'33" | 02:05'29" |
| 15.0 | 16'50" | 02:05'31" |
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