10.2 km | 01:01:43 | 06:03/km日期: 2023-07-24 19:02 - 平均心率: 152 - 卡路里: 580 Cal - 平均步頻: 182
Pace: 06'22" / 06'19" / 06'01" / 05'54" / 05'44" / 08'26" / 17'37" / 08'14" / 08'06" / 07'51" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'38") | 1000 / 1000 |
| 2 | | 06'18" (+00'34") | 1000 / 2000 |
| 3 | | 06'00" (+00'16") | 1000 / 3000 |
| 4 | | 05'53" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'58" (+00'14") | 1000 / 6000 |
| 7 | | 06'10" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'20") | 1000 / 8000 |
| 9 | | 06'03" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'09") | 1000 / 10000 |
| 11 | | 06'02" (+00'18") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 145.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 05'44" | 00:30'20" |
| 6 | 08'26" | 00:38'46" |
| 7 | 17'37" | 00:56'23" |
| 8 | 08'14" | 01:04'37" |
| 9 | 08'06" | 01:12'43" |
| 10 | 07'51" | 01:20'34" |
| 10.2 | 07'02" | 01:21'59" |
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