23.0 km | 01:59:02 | 05:10/km日期: 2023-07-22 05:12 - 地點: 家門口-大稻埕-快樂休息站-大稻埕 - 天氣: 早出發沒曬到太陽，後來又有堤防遮蔽 - 平均心率: 144 - 卡路里: 1085 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 98%
Pace: 06'24" / 05'42" / 05'26" / 05'13" / 07'25" / 10'15" / 05'14" / 05'08" / 05'06" / 05'07" / 10'11" / 05'08" / 05'06" / 05'07" / 11'47" / 05'08" / 05'00" / 04'59" / 11'08" / 05'07" / 07'11" / 05'06" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'35") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'14") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'04") | 1000 / 6000 |
| 7 | | 05'12" (+00'14") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'06" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'04") | 1000 / 11000 |
| 12 | | 05'07" (+00'09") | 1000 / 12000 |
| 13 | | 05'06" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'08") | 1000 / 14000 |
| 15 | | 05'03" (+00'05") | 1000 / 15000 |
| 16 | | 05'07" (+00'09") | 1000 / 16000 |
| 17 | | 04'59" (+00'01") | 1000 / 17000 |
| 18 | | 04'59" (+00'01") | 1000 / 18000 |
| 19 | | 05'03" (+00'05") | 1000 / 19000 |
| 20 | | 05'07" (+00'09") | 1000 / 20000 |
| 21 | | 04'58" | 1000 / 21000 |
| 22 | | 05'05" (+00'07") | 1000 / 22000 |
| 23 | | 05'04" (+00'06") | 1000 / 23000 |
| 24 | | 04'11" | 16 / 23016 |
今早8:00要去大稻埕參加運筆跟UA合作的新鞋拍照，所以早上乾脆跑過去，一樣5點出發，跑社子島，跑到大稻埕因為還早而且才14公里，所以折返跑回快樂休息站，因為這段有堤防擋太陽，所以跑起來比較舒服，但揹著背包很難跑，跑得好累，之後跟其他配速員集合一起穿新鞋新褲拍照。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
217.72 km 
Under Armour flow velociti 3 累積 :
432.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'42" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'13" | 00:22'45" |
| 5 | 07'25" | 00:30'10" |
| 6 | 10'15" | 00:40'25" |
| 7 | 05'14" | 00:45'39" |
| 8 | 05'08" | 00:50'47" |
| 9 | 05'06" | 00:55'53" |
| 10 | 05'07" | 01:01'00" |
| 11 | 10'11" | 01:11'11" |
| 12 | 05'08" | 01:16'19" |
| 13 | 05'06" | 01:21'25" |
| 14 | 05'07" | 01:26'32" |
| 15 | 11'47" | 01:38'19" |
| 16 | 05'08" | 01:43'27" |
| 17 | 05'00" | 01:48'27" |
| 18 | 04'59" | 01:53'26" |
| 19 | 11'08" | 02:04'34" |
| 20 | 05'07" | 02:09'41" |
| 21 | 07'11" | 02:16'52" |
| 22 | 05'06" | 02:21'58" |
| 23 | 05'20" | 02:27'18" |
| 23.0 | 04'08" | 02:27'22" |
展開計圈分析
留言 
