11.2 km | 01:11:31 | 06:23/km日期: 2023-07-25 06:14 - 平均心率: 134 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 92%
Pace: 07'17" / 06'38" / 10'09" / 06'13" / 06'23" / 06'23" / 06'31" / 08'14" / 06'06" / 05'46" / 05'35" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'46") | 1000 / 1000 |
| 2 | | 06'37" (+01'03") | 1000 / 2000 |
| 3 | | 06'30" (+00'56") | 1000 / 3000 |
| 4 | | 06'13" (+00'39") | 1000 / 4000 |
| 5 | | 06'22" (+00'48") | 1000 / 5000 |
| 6 | | 06'23" (+00'49") | 1000 / 6000 |
| 7 | | 06'31" (+00'57") | 1000 / 7000 |
| 8 | | 06'58" (+01'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" | 1000 / 11000 |
| 12 | | 05'36" (+00'02") | 201 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
503.84 km 
母子鱷魚 紫白Y托 累積 :
860.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 10'09" | 00:24'04" |
| 4 | 06'13" | 00:30'17" |
| 5 | 06'23" | 00:36'40" |
| 6 | 06'23" | 00:43'03" |
| 7 | 06'31" | 00:49'34" |
| 8 | 08'14" | 00:57'48" |
| 9 | 06'06" | 01:03'54" |
| 10 | 05'46" | 01:09'40" |
| 11 | 05'35" | 01:15'15" |
| 11.2 | 05'32" | 01:16'22" |
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