10.3 km | 00:53:39 | 05:12/km日期: 2016-03-02 19:28 - 地點: 鹿港體育場.. - 天氣: 好熱呀.. - 卡路里: 473 Cal - 溫度: 17°C - 濕度: 85%
Pace: 05'16" / 05'07" / 05'01" / 05'00" / 05'06" / 05'15" / 05'18" / 05'55" / 05'02" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'16") | 1000 / 1000 |
| 2 | | 05'06" (+00'06") | 1000 / 2000 |
| 3 | | 05'01" (+00'01") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'06" (+00'06") | 1000 / 5000 |
| 6 | | 05'14" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'55") | 1000 / 8000 |
| 9 | | 05'02" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 307 / 10307 |
胃酸大暴發....真的跑到快吐...還好葛妺陪跑一圈...不然真的掛點...
謝謝良全的豆花..雄嫂的豆漿...
3月累積里程 : 175.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'07" | 00:10'23" |
| 3 | 05'01" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'06" | 00:25'30" |
| 6 | 05'15" | 00:30'45" |
| 7 | 05'18" | 00:36'03" |
| 8 | 05'55" | 00:41'58" |
| 9 | 05'02" | 00:47'00" |
| 10 | 05'05" | 00:52'05" |
| 10.3 | 05'05" | 00:53'39" |
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