18.0 km | 01:33:58 | 05:12/km日期: 2016-03-02 18:46 - 地點: 小路跑跑 - 天氣: 涼 - 卡路里: 974 Cal - 總步數: 16184 - 平均步頻: 172 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 70%
Pace: 05'29" / 05'27" / 05'28" / 05'27" / 05'20" / 05'10" / 05'09" / 05'08" / 05'12" / 05'09" / 05'12" / 05'12" / 05'09" / 04'50" / 05'02" / 05'13" / 05'17" / 04'30" / 15'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+01'07") | 1008 / 1008 | 169 / 107 |
| 2 | | 05'22" (+01'00") | 1003 / 2012 | 170 / 109 |
| 3 | | 05'30" (+01'08") | 1000 / 3013 | 169 / 106 |
| 4 | | 05'25" (+01'03") | 1005 / 4018 | 170 / 108 |
| 5 | | 05'19" (+00'57") | 1003 / 5021 | 171 / 109 |
| 6 | | 05'15" (+00'53") | 1000 / 6021 | 170 / 111 |
| 7 | | 05'10" (+00'48") | 1006 / 7028 | 171 / 113 |
| 8 | | 05'07" (+00'45") | 1002 / 8031 | 171 / 113 |
| 9 | | 05'10" (+00'48") | 1006 / 9037 | 172 / 112 |
| 10 | | 05'08" (+00'46") | 1001 / 10038 | 170 / 113 |
| 11 | | 05'11" (+00'49") | 1000 / 11038 | 172 / 111 |
| 12 | | 05'12" (+00'50") | 1007 / 12046 | 171 / 112 |
| 13 | | 05'09" (+00'47") | 1007 / 13053 | 172 / 112 |
| 14 | | 05'03" (+00'41") | 1007 / 14061 | 174 / 113 |
| 15 | | 04'57" (+00'35") | 1001 / 15062 | 173 / 115 |
| 16 | | 05'14" (+00'52") | 1004 / 16066 | 174 / 109 |
| 17 | | 05'13" (+00'51") | 1006 / 17073 | 173 / 110 |
| 18 | | 04'22" | 1014 / 18087 | 180 / 126 |
ok超商
運動飲料買一送一
呃…不買對不起自己
買了又要帶著跑
先勘拜一瓶到肚子
另一瓶半路ko掉
整路都是水…
愛令四賀…XD
3月累積里程 :
219.14 km 
噩魚阿拖 二代白色#42 累積 :
1170.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'27" | 00:10'56" |
| 3 | 05'28" | 00:16'24" |
| 4 | 05'27" | 00:21'51" |
| 5 | 05'20" | 00:27'11" |
| 6 | 05'10" | 00:32'21" |
| 7 | 05'09" | 00:37'30" |
| 8 | 05'08" | 00:42'38" |
| 9 | 05'12" | 00:47'50" |
| 10 | 05'09" | 00:52'59" |
| 11 | 05'12" | 00:58'11" |
| 12 | 05'12" | 01:03'23" |
| 13 | 05'09" | 01:08'32" |
| 14 | 04'50" | 01:13'22" |
| 15 | 05'02" | 01:18'24" |
| 16 | 05'13" | 01:23'37" |
| 17 | 05'17" | 01:28'54" |
| 18 | 04'30" | 01:33'24" |
| 18.0 | 14'57" | 01:33'58" |
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