12.5 km | 01:10:39 | 05:39/km日期: 2023-07-25 19:07 - 平均心率: 144 - 卡路里: 705 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'39" / 05'47" / 05'23" / 04'56" / 09'57" / 05'52" / 04'46" / 04'54" / 04'43" / 04'53" / 04'45" / 05'54" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'10") | 1000 / 1000 |
| 2 | | 05'48" (+01'08") | 779 / 1779 |
| 3 | | 05'35" (+00'55") | 835 / 2615 |
| 4 | | 05'08" (+00'28") | 305 / 2920 |
| 5 | | 04'57" (+00'17") | 307 / 3228 |
| 6 | | 04'54" (+00'14") | 203 / 3432 |
| 7 | | 04'54" (+00'14") | 101 / 3533 |
| 8 | | 04'57" (+00'17") | 302 / 3835 |
| 9 | | 04'59" (+00'19") | 230 / 4065 |
| 10 | | 10'22" (+05'42") | 1000 / 5065 |
| 11 | | 13'43" (+09'03") | 63 / 5129 |
| 12 | | 04'41" (+00'01") | 303 / 5433 |
| 13 | | 04'45" (+00'05") | 312 / 5745 |
| 14 | | 04'52" (+00'12") | 307 / 6053 |
| 15 | | 04'44" (+00'04") | 309 / 6362 |
| 16 | | 04'47" (+00'07") | 305 / 6667 |
| 17 | | 04'47" (+00'07") | 312 / 6979 |
| 18 | | 04'54" (+00'14") | 302 / 7282 |
| 19 | | 04'51" (+00'11") | 301 / 7583 |
| 20 | | 04'54" (+00'14") | 300 / 7884 |
| 21 | | 04'42" (+00'02") | 311 / 8195 |
| 22 | | 04'55" (+00'15") | 295 / 8491 |
| 23 | | 04'40" | 302 / 8793 |
| 24 | | 04'50" (+00'10") | 298 / 9092 |
| 25 | | 04'46" (+00'06") | 299 / 9392 |
| 26 | | 04'49" (+00'09") | 302 / 9694 |
| 27 | | 04'47" (+00'07") | 298 / 9992 |
| 28 | | 04'48" (+00'08") | 309 / 10302 |
| 29 | | 04'50" (+00'10") | 305 / 10607 |
| 30 | | 04'47" (+00'07") | 307 / 10915 |
| 31 | | 04'50" (+00'10") | 303 / 11218 |
| 32 | | 06'07" (+01'27") | 1000 / 12218 |
| 33 | | 06'21" (+01'41") | 272 / 12490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'47" | 00:12'26" |
| 3 | 05'23" | 00:17'49" |
| 4 | 04'56" | 00:22'45" |
| 5 | 09'57" | 00:32'42" |
| 6 | 05'52" | 00:38'34" |
| 7 | 04'46" | 00:43'20" |
| 8 | 04'54" | 00:48'14" |
| 9 | 04'43" | 00:52'57" |
| 10 | 04'53" | 00:57'50" |
| 11 | 04'45" | 01:02'35" |
| 12 | 05'54" | 01:08'29" |
| 12.5 | 06'06" | 01:11'29" |
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