7.3 km | 00:36:51 | 05:02/km日期: 2016-03-03 15:08 - 卡路里: 457 Cal - 溫度: 24°C - 濕度: 38%
Pace: 05'47" / 41'08" / 04'59" / 04'51" / 05'03" / 04'50" / 05'06" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'01") | 1000 / 1000 |
| 2 | | 05'04" (+00'19") | 237 / 1237 |
| 3 | | 04'45" | 418 / 1655 |
| 4 | | 04'53" (+00'08") | 400 / 2056 |
| 5 | | 04'51" (+00'06") | 407 / 2464 |
| 6 | | 04'54" (+00'09") | 403 / 2867 |
| 7 | | 04'58" (+00'13") | 401 / 3268 |
| 8 | | 05'00" (+00'15") | 397 / 3666 |
| 9 | | 04'49" (+00'04") | 404 / 4070 |
| 10 | | 04'52" (+00'07") | 402 / 4472 |
| 11 | | 05'05" (+00'20") | 406 / 4879 |
| 12 | | 04'51" (+00'06") | 404 / 5283 |
| 13 | | 04'56" (+00'11") | 398 / 5682 |
| 14 | | 04'58" (+00'13") | 401 / 6083 |
| 15 | | 04'58" (+00'13") | 405 / 6489 |
| 16 | | 05'01" (+00'16") | 398 / 6887 |
| 17 | | 04'57" (+00'12") | 405 / 7293 |
| 18 | | 03'47" | 9 / 7303 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 41'08" | 00:46'55" |
| 3 | 04'59" | 00:51'54" |
| 4 | 04'51" | 00:56'45" |
| 5 | 05'03" | 01:01'48" |
| 6 | 04'50" | 01:06'38" |
| 7 | 05'06" | 01:11'44" |
| 7.3 | 04'36" | 01:13'08" |
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