13.2 km | 02:13:47 | 10:09/km日期: 2023-07-23 05:59 - 總爬升: 120 m - 平均心率: 138 - 卡路里: 788 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 98%
Pace: 07'52" / 07'49" / 07'35" / 11'34" / 07'50" / 07'50" / 13'04" / 07'23" / 08'28" / 19'12" / 07'40" / 15'08" / 09'47" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'56") | 1000 / 1000 |
| 2 | | 07'48" (+00'26") | 1000 / 2000 |
| 3 | | 07'35" (+00'13") | 1000 / 3000 |
| 4 | | 11'34" (+04'12") | 1000 / 4000 |
| 5 | | 07'49" (+00'27") | 1000 / 5000 |
| 6 | | 07'49" (+00'27") | 1000 / 6000 |
| 7 | | 13'04" (+05'42") | 1000 / 7000 |
| 8 | | 07'22" | 1000 / 8000 |
| 9 | | 08'28" (+01'06") | 1000 / 9000 |
| 10 | | 19'11" (+11'49") | 1000 / 10000 |
| 11 | | 07'35" (+00'13") | 1000 / 11000 |
| 12 | | 15'12" (+07'50") | 1000 / 12000 |
| 13 | | 09'46" (+02'24") | 1000 / 13000 |
| 14 | | 12'21" (+04'59") | 174 / 13174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
169.73 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'49" | 00:15'41" |
| 3 | 07'35" | 00:23'16" |
| 4 | 11'34" | 00:34'50" |
| 5 | 07'50" | 00:42'40" |
| 6 | 07'50" | 00:50'30" |
| 7 | 13'04" | 01:03'34" |
| 8 | 07'23" | 01:10'57" |
| 9 | 08'28" | 01:19'25" |
| 10 | 19'12" | 01:38'37" |
| 11 | 07'40" | 01:46'17" |
| 12 | 15'08" | 02:01'25" |
| 13 | 09'47" | 02:11'12" |
| 13.2 | 12'25" | 02:13'22" |
展開計圈分析
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