21.5 km | 02:37:46 | 07:19/km日期: 2023-07-27 06:09 - 平均心率: 128 - 卡路里: 1467 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 99%
Pace: 08'21" / 07'12" / 07'01" / 07'09" / 07'02" / 14'10" / 07'05" / 07'53" / 07'08" / 07'13" / 12'29" / 07'13" / 07'19" / 07'20" / 07'36" / 13'20" / 07'07" / 07'07" / 07'09" / 07'09" / 07'07" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'23") | 1000 / 1000 |
| 2 | | 07'12" (+00'12") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'09" (+00'09") | 1000 / 4000 |
| 5 | | 07'01" (+00'01") | 1000 / 5000 |
| 6 | | 07'27" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'04") | 1000 / 7000 |
| 8 | | 07'03" (+00'03") | 1000 / 8000 |
| 9 | | 07'07" (+00'07") | 1000 / 9000 |
| 10 | | 07'13" (+00'13") | 1000 / 10000 |
| 11 | | 08'18" (+01'18") | 1000 / 11000 |
| 12 | | 07'13" (+00'13") | 1000 / 12000 |
| 13 | | 07'18" (+00'18") | 1000 / 13000 |
| 14 | | 07'20" (+00'20") | 1000 / 14000 |
| 15 | | 07'35" (+00'35") | 1000 / 15000 |
| 16 | | 07'59" (+00'59") | 1000 / 16000 |
| 17 | | 07'07" (+00'07") | 1000 / 17000 |
| 18 | | 07'06" (+00'06") | 1000 / 18000 |
| 19 | | 07'09" (+00'09") | 1000 / 19000 |
| 20 | | 07'08" (+00'08") | 1000 / 20000 |
| 21 | | 07'07" (+00'07") | 1000 / 21000 |
| 22 | | 06'46" | 536 / 21536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
503.84 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'12" | 00:15'33" |
| 3 | 07'01" | 00:22'34" |
| 4 | 07'09" | 00:29'43" |
| 5 | 07'02" | 00:36'45" |
| 6 | 14'10" | 00:50'55" |
| 7 | 07'05" | 00:58'00" |
| 8 | 07'53" | 01:05'53" |
| 9 | 07'08" | 01:13'01" |
| 10 | 07'13" | 01:20'14" |
| 11 | 12'29" | 01:32'43" |
| 12 | 07'13" | 01:39'56" |
| 13 | 07'19" | 01:47'15" |
| 14 | 07'20" | 01:54'35" |
| 15 | 07'36" | 02:02'11" |
| 16 | 13'20" | 02:15'31" |
| 17 | 07'07" | 02:22'38" |
| 18 | 07'07" | 02:29'45" |
| 19 | 07'09" | 02:36'54" |
| 20 | 07'09" | 02:44'03" |
| 21 | 07'07" | 02:51'10" |
| 21.5 | 06'46" | 02:54'48" |
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