13.0 km | 00:53:27 | 04:06/km日期: 2023-07-27 19:34 - 平均心率: 154 - 卡路里: 803 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 66%
Pace: 04'10" / 04'07" / 04'10" / 04'10" / 04'06" / 04'06" / 04'07" / 04'01" / 04'03" / 04'09" / 04'00" / 04'02" / 04'08" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'12") | 323 / 323 |
| 2 | | 04'17" (+00'23") | 327 / 651 |
| 3 | | 04'05" (+00'11") | 322 / 974 |
| 4 | | 04'02" (+00'08") | 330 / 1304 |
| 5 | | 04'10" (+00'16") | 320 / 1625 |
| 6 | | 04'10" (+00'16") | 320 / 1945 |
| 7 | | 04'08" (+00'14") | 328 / 2274 |
| 8 | | 04'10" (+00'16") | 322 / 2596 |
| 9 | | 04'07" (+00'13") | 323 / 2920 |
| 10 | | 04'13" (+00'19") | 321 / 3241 |
| 11 | | 04'09" (+00'15") | 322 / 3564 |
| 12 | | 04'08" (+00'14") | 322 / 3886 |
| 13 | | 04'07" (+00'13") | 322 / 4209 |
| 14 | | 04'05" (+00'11") | 319 / 4528 |
| 15 | | 04'05" (+00'11") | 322 / 4850 |
| 16 | | 04'11" (+00'17") | 322 / 5172 |
| 17 | | 04'01" (+00'07") | 327 / 5500 |
| 18 | | 04'07" (+00'13") | 327 / 5827 |
| 19 | | 04'06" (+00'12") | 323 / 6151 |
| 20 | | 04'06" (+00'12") | 326 / 6477 |
| 21 | | 04'05" (+00'11") | 327 / 6805 |
| 22 | | 04'05" (+00'11") | 327 / 7132 |
| 23 | | 04'00" (+00'06") | 331 / 7463 |
| 24 | | 03'57" (+00'03") | 328 / 7791 |
| 25 | | 04'07" (+00'13") | 321 / 8113 |
| 26 | | 04'03" (+00'09") | 326 / 8440 |
| 27 | | 03'58" (+00'04") | 333 / 8773 |
| 28 | | 04'06" (+00'12") | 326 / 9100 |
| 29 | | 04'11" (+00'17") | 322 / 9422 |
| 30 | | 04'06" (+00'12") | 326 / 9749 |
| 31 | | 04'10" (+00'16") | 328 / 10077 |
| 32 | | 03'56" (+00'02") | 335 / 10412 |
| 33 | | 03'54" | 331 / 10744 |
| 34 | | 04'10" (+00'16") | 329 / 11073 |
| 35 | | 04'01" (+00'07") | 326 / 11400 |
| 36 | | 04'00" (+00'06") | 331 / 11731 |
| 37 | | 04'02" (+00'08") | 330 / 12061 |
| 38 | | 04'06" (+00'12") | 324 / 12386 |
| 39 | | 04'09" (+00'15") | 324 / 12710 |
| 40 | | 04'03" (+00'09") | 327 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
240.01 km 
Adidas Takumi sen 8 累積 :
617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'07" | 00:08'17" |
| 3 | 04'10" | 00:12'27" |
| 4 | 04'10" | 00:16'37" |
| 5 | 04'06" | 00:20'43" |
| 6 | 04'06" | 00:24'49" |
| 7 | 04'07" | 00:28'56" |
| 8 | 04'01" | 00:32'57" |
| 9 | 04'03" | 00:37'00" |
| 10 | 04'09" | 00:41'09" |
| 11 | 04'00" | 00:45'09" |
| 12 | 04'02" | 00:49'11" |
| 13 | 04'08" | 00:53'19" |
| 13.0 | 03'54" | 00:53'28" |
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