10.0 km | 00:59:17 | 05:55/km日期: 2016-03-03 16:36 - 天氣: 晴 - 卡路里: 429 Cal - 溫度: 23°C - 濕度: 52%
Pace: 06'00" / 05'53" / 05'50" / 06'00" / 05'53" / 05'55" / 06'00" / 06'08" / 05'55" / 05'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'21") | 1000 / 1000 |
| 2 | | 05'53" (+00'15") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'59" (+00'21") | 1000 / 4000 |
| 5 | | 05'53" (+00'15") | 1000 / 5000 |
| 6 | | 05'54" (+00'16") | 1000 / 6000 |
| 7 | | 06'00" (+00'22") | 1000 / 7000 |
| 8 | | 06'07" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'17") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'06" | 14 / 10014 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'53" | 00:11'53" |
| 3 | 05'50" | 00:17'43" |
| 4 | 06'00" | 00:23'43" |
| 5 | 05'53" | 00:29'36" |
| 6 | 05'55" | 00:35'31" |
| 7 | 06'00" | 00:41'31" |
| 8 | 06'08" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'39" | 00:59'13" |
| 10.0 | 04'28" | 00:59'17" |
展開計圈分析
留言 
