12.0 km | 01:01:39 | 05:07/km日期: 2016-01-09 08:46 - 總爬升: 191 m - 平均心率: 160 - 卡路里: 643 Cal - 溫度: 14°C - 濕度: 85%
Pace: 05'45" / 05'40" / 05'09" / 05'13" / 05'08" / 05'02" / 05'04" / 05'04" / 05'03" / 05'00" / 04'49" / 04'53" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'32") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'19") | 1000 / 5000 |
| 6 | | 05'02" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'16") | 1000 / 7000 |
| 8 | | 05'04" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'14") | 1000 / 9000 |
| 10 | | 04'59" (+00'11") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'49" (+00'01") | 30 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 91.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'40" | 00:11'25" |
| 3 | 05'09" | 00:16'34" |
| 4 | 05'13" | 00:21'47" |
| 5 | 05'08" | 00:26'55" |
| 6 | 05'02" | 00:31'57" |
| 7 | 05'04" | 00:37'01" |
| 8 | 05'04" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 05'00" | 00:52'08" |
| 11 | 04'49" | 00:56'57" |
| 12 | 04'53" | 01:01'50" |
| 12.0 | 04'50" | 01:01'59" |
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