18.2 km | 01:48:27 | 05:57/km日期: 2023-07-27 05:06 - 平均心率: 129 - 卡路里: 1065 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 76%
Pace: 06'42" / 06'31" / 11'06" / 07'32" / 06'00" / 06'39" / 06'01" / 05'55" / 05'57" / 05'47" / 05'52" / 08'21" / 06'10" / 05'54" / 05'53" / 05'37" / 13'25" / 05'14" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'28") | 1000 / 1000 |
2 | | 06'31" (+01'18") | 1000 / 2000 |
3 | | 06'36" (+01'23") | 1000 / 3000 |
4 | | 05'51" (+00'38") | 1000 / 4000 |
5 | | 06'00" (+00'47") | 1000 / 5000 |
6 | | 06'01" (+00'48") | 1000 / 6000 |
7 | | 06'00" (+00'47") | 1000 / 7000 |
8 | | 05'55" (+00'42") | 1000 / 8000 |
9 | | 05'56" (+00'43") | 1000 / 9000 |
10 | | 05'46" (+00'33") | 1000 / 10000 |
11 | | 05'52" (+00'39") | 1000 / 11000 |
12 | | 05'47" (+00'34") | 1000 / 12000 |
13 | | 06'10" (+00'57") | 1000 / 13000 |
14 | | 05'54" (+00'41") | 1000 / 14000 |
15 | | 05'52" (+00'39") | 1000 / 15000 |
16 | | 05'37" (+00'24") | 1000 / 16000 |
17 | | 05'26" (+00'13") | 1000 / 17000 |
18 | | 05'13" | 1000 / 18000 |
19 | | 06'15" (+01'02") | 185 / 18185 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km ASICS Magic-2 琥珀色 累積 :
2101.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'31" | 00:13'13" |
3 | 11'06" | 00:24'19" |
4 | 07'32" | 00:31'51" |
5 | 06'00" | 00:37'51" |
6 | 06'39" | 00:44'30" |
7 | 06'01" | 00:50'31" |
8 | 05'55" | 00:56'26" |
9 | 05'57" | 01:02'23" |
10 | 05'47" | 01:08'10" |
11 | 05'52" | 01:14'02" |
12 | 08'21" | 01:22'23" |
13 | 06'10" | 01:28'33" |
14 | 05'54" | 01:34'27" |
15 | 05'53" | 01:40'20" |
16 | 05'37" | 01:45'57" |
17 | 13'25" | 01:59'22" |
18 | 05'14" | 02:04'36" |
18.2 | 06'17" | 02:05'46" |