12.0 km | 01:24:59 | 07:04/km日期: 2023-07-26 05:22 - 平均心率: 133 - 卡路里: 1018 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 06'41" / 06'41" / 07'07" / 06'37" / 06'46" / 06'48" / 08'15" / 06'45" / 07'29" / 06'39" / 06'30" / 08'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'11") | 1000 / 1000 |
2 | | 06'41" (+00'11") | 1000 / 2000 |
3 | | 07'07" (+00'37") | 1000 / 3000 |
4 | | 06'36" (+00'06") | 1000 / 4000 |
5 | | 06'45" (+00'15") | 1000 / 5000 |
6 | | 06'48" (+00'18") | 1000 / 6000 |
7 | | 08'15" (+01'45") | 1000 / 7000 |
8 | | 06'45" (+00'15") | 1000 / 8000 |
9 | | 07'28" (+00'58") | 1000 / 9000 |
10 | | 06'38" (+00'08") | 1000 / 10000 |
11 | | 06'30" | 1000 / 11000 |
12 | | 08'36" (+02'06") | 1000 / 12000 |
13 | | 06'36" (+00'06") | 9 / 12009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
7月累積里程 :
300.53 km 亞瑟士 虎走6 累積 :
13411.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'41" | 00:13'22" |
3 | 07'07" | 00:20'29" |
4 | 06'37" | 00:27'06" |
5 | 06'46" | 00:33'52" |
6 | 06'48" | 00:40'40" |
7 | 08'15" | 00:48'55" |
8 | 06'45" | 00:55'40" |
9 | 07'29" | 01:03'09" |
10 | 06'39" | 01:09'48" |
11 | 06'30" | 01:16'18" |
12 | 08'36" | 01:24'54" |
12.0 | 07'21" | 01:24'58" |