5.9 km | 00:54:06 | 09:09/km日期: 2016-03-01 19:59 - 平均心率: 155 - 卡路里: 383 Cal - 溫度: 19°C - 濕度: 74%
Pace: 09'13" / 09'07" / 09'05" / 09'06" / 09'33" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'15") | 408 / 408 |
| 2 | | 01:08'56" (+04'42") | 38 / 447 |
| 3 | | 04'29" (+00'15") | 405 / 852 |
| 4 | | 56'19" (+52'05") | 44 / 896 |
| 5 | | 04'31" (+00'17") | 406 / 1303 |
| 6 | | 57'04" (+52'50") | 43 / 1347 |
| 7 | | 04'34" (+00'20") | 407 / 1754 |
| 8 | | 38'34" (+34'20") | 65 / 1819 |
| 9 | | 04'40" (+00'26") | 399 / 2219 |
| 10 | | 43'39" (+39'25") | 57 / 2276 |
| 11 | | 04'30" (+00'16") | 411 / 2687 |
| 12 | | 53'58" (+49'44") | 46 / 2734 |
| 13 | | 04'33" (+00'19") | 403 / 3138 |
| 14 | | 48'27" (+44'13") | 51 / 3189 |
| 15 | | 04'30" (+00'16") | 405 / 3595 |
| 16 | | 46'16" (+42'02") | 54 / 3649 |
| 17 | | 04'26" (+00'12") | 406 / 4056 |
| 18 | | 52'56" (+48'42") | 47 / 4103 |
| 19 | | 04'30" (+00'16") | 400 / 4504 |
| 20 | | 45'30" (+41'16") | 56 / 4560 |
| 21 | | 04'22" (+00'08") | 408 / 4969 |
| 22 | | 42'14" (+38'00") | 59 / 5028 |
| 23 | | 04'26" (+00'12") | 400 / 5429 |
| 24 | | 46'26" (+42'12") | 52 / 5481 |
| 25 | | 04'14" | 412 / 5894 |
| 26 | | 20'11" (+15'57") | 10 / 5905 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
17.12 km 
vibram five finger kso 累積 :
525.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'13" | 00:09'13" |
| 2 | 09'07" | 00:18'20" |
| 3 | 09'05" | 00:27'25" |
| 4 | 09'06" | 00:36'31" |
| 5 | 09'33" | 00:46'04" |
| 5.9 | 08'53" | 00:54'07" |
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