23.4 km | 01:58:51 | 05:04/km日期: 2016-03-04 07:17 - 總爬升: 296 m - 地點: chc stadium highway 139 - 天氣: sunny - 平均心率: 72 - 卡路里: 2111 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'30" / 05'42" / 05'01" / 04'59" / 05'16" / 05'11" / 05'02" / 05'08" / 05'23" / 05'03" / 04'52" / 05'16" / 05'00" / 05'24" / 04'52" / 04'56" / 04'56" / 04'54" / 05'06" / 04'39" / 04'40" / 04'45" / 04'43" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
362.18 km 
丫仔拖 累積 :
1410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'42" | 00:11'12" |
| 3 | 05'01" | 00:16'13" |
| 4 | 04'59" | 00:21'12" |
| 5 | 05'16" | 00:26'28" |
| 6 | 05'11" | 00:31'39" |
| 7 | 05'02" | 00:36'41" |
| 8 | 05'08" | 00:41'49" |
| 9 | 05'23" | 00:47'12" |
| 10 | 05'03" | 00:52'15" |
| 11 | 04'52" | 00:57'07" |
| 12 | 05'16" | 01:02'23" |
| 13 | 05'00" | 01:07'23" |
| 14 | 05'24" | 01:12'47" |
| 15 | 04'52" | 01:17'39" |
| 16 | 04'56" | 01:22'35" |
| 17 | 04'56" | 01:27'31" |
| 18 | 04'54" | 01:32'25" |
| 19 | 05'06" | 01:37'31" |
| 20 | 04'39" | 01:42'10" |
| 21 | 04'40" | 01:46'50" |
| 22 | 04'45" | 01:51'35" |
| 23 | 04'43" | 01:56'18" |
| 23.4 | 06'26" | 01:58'51" |
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