25.7 km | 05:01:17 | 11:42/km日期: 2016-01-24 06:30 - 總爬升: 643 m - 卡路里: 1149 Cal - 溫度: 2°C - 濕度: 95%
Pace: 06'14" / 06'20" / 05'38" / 06'34" / 08'34" / 08'03" / 07'41" / 08'10" / 11'23" / 11'01" / 12'42" / 11'31" / 24'44" / 12'24" / 15'06" / 08'44" / 10'08" / 13'31" / 11'34" / 11'56" / 09'50" / 32'53" / 11'36" / 11'50" / 12'21" / 14'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'36") | 1000 / 1000 |
| 2 | | 06'19" (+00'41") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 06'34" (+00'56") | 1000 / 4000 |
| 5 | | 08'34" (+02'56") | 1000 / 5000 |
| 6 | | 08'02" (+02'24") | 1000 / 6000 |
| 7 | | 07'41" (+02'03") | 1000 / 7000 |
| 8 | | 08'10" (+02'32") | 1000 / 8000 |
| 9 | | 11'23" (+05'45") | 1000 / 9000 |
| 10 | | 11'00" (+05'22") | 1000 / 10000 |
| 11 | | 12'42" (+07'04") | 1000 / 11000 |
| 12 | | 11'30" (+05'52") | 1000 / 12000 |
| 13 | | 24'44" (+19'06") | 1000 / 13000 |
| 14 | | 12'21" (+06'43") | 1000 / 14000 |
| 15 | | 15'08" (+09'30") | 1000 / 15000 |
| 16 | | 08'44" (+03'06") | 1000 / 16000 |
| 17 | | 10'07" (+04'29") | 1000 / 17000 |
| 18 | | 13'30" (+07'52") | 1000 / 18000 |
| 19 | | 11'34" (+05'56") | 1000 / 19000 |
| 20 | | 11'49" (+06'11") | 1000 / 20000 |
| 21 | | 09'55" (+04'17") | 1000 / 21000 |
| 22 | | 32'53" (+27'15") | 1000 / 22000 |
| 23 | | 11'35" (+05'57") | 1000 / 23000 |
| 24 | | 11'49" (+06'11") | 1000 / 24000 |
| 25 | | 12'21" (+06'43") | 1000 / 25000 |
| 26 | | 14'33" (+08'55") | 743 / 25743 |
1月累積里程 :
52.60 km 
MIZUNO wave rider 18 累積 :
856.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'20" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 06'34" | 00:24'46" |
| 5 | 08'34" | 00:33'20" |
| 6 | 08'03" | 00:41'23" |
| 7 | 07'41" | 00:49'04" |
| 8 | 08'10" | 00:57'14" |
| 9 | 11'23" | 01:08'37" |
| 10 | 11'01" | 01:19'38" |
| 11 | 12'42" | 01:32'20" |
| 12 | 11'31" | 01:43'51" |
| 13 | 24'44" | 02:08'35" |
| 14 | 12'24" | 02:20'59" |
| 15 | 15'06" | 02:36'05" |
| 16 | 08'44" | 02:44'49" |
| 17 | 10'08" | 02:54'57" |
| 18 | 13'31" | 03:08'28" |
| 19 | 11'34" | 03:20'02" |
| 20 | 11'56" | 03:31'58" |
| 21 | 09'50" | 03:41'48" |
| 22 | 32'53" | 04:14'41" |
| 23 | 11'36" | 04:26'17" |
| 24 | 11'50" | 04:38'07" |
| 25 | 12'21" | 04:50'28" |
| 25.7 | 14'33" | 05:01'18" |
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