7.6 km | 00:41:32 | 05:29/km日期: 2023-07-27 20:03 - 平均心率: 160 - 卡路里: 477 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 62%
Pace: 04'17" / 05'26" / 05'32" / 05'39" / 05'29" / 05'37" / 05'41" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'20") | 308 / 308 |
| 2 | | 04'15" (+00'14") | 307 / 615 |
| 3 | | 04'12" (+00'11") | 309 / 924 |
| 4 | | 04'03" (+00'02") | 108 / 1033 |
| 5 | | 34'38" (+30'37") | 40 / 1073 |
| 6 | | 04'09" (+00'08") | 313 / 1387 |
| 7 | | 04'16" (+00'15") | 306 / 1693 |
| 8 | | 04'14" (+00'13") | 304 / 1998 |
| 9 | | 04'14" (+00'13") | 101 / 2100 |
| 10 | | 31'54" (+27'53") | 41 / 2141 |
| 11 | | 04'34" (+00'33") | 283 / 2424 |
| 12 | | 04'19" (+00'18") | 309 / 2733 |
| 13 | | 04'03" (+00'02") | 314 / 3047 |
| 14 | | 04'08" (+00'07") | 104 / 3152 |
| 15 | | 28'00" (+23'59") | 59 / 3211 |
| 16 | | 04'21" (+00'20") | 298 / 3509 |
| 17 | | 04'12" (+00'11") | 306 / 3816 |
| 18 | | 04'26" (+00'25") | 294 / 4111 |
| 19 | | 04'11" (+00'10") | 102 / 4213 |
| 20 | | 25'48" (+21'47") | 52 / 4266 |
| 21 | | 04'18" (+00'17") | 301 / 4567 |
| 22 | | 04'24" (+00'23") | 304 / 4872 |
| 23 | | 04'15" (+00'14") | 301 / 5173 |
| 24 | | 04'01" | 103 / 5276 |
| 25 | | 25'45" (+21'44") | 56 / 5333 |
| 26 | | 04'32" (+00'31") | 282 / 5615 |
| 27 | | 04'23" (+00'22") | 299 / 5914 |
| 28 | | 04'15" (+00'14") | 302 / 6217 |
| 29 | | 04'19" (+00'18") | 98 / 6316 |
| 30 | | 30'06" (+26'05") | 53 / 6369 |
| 31 | | 04'11" (+00'10") | 303 / 6673 |
| 32 | | 04'30" (+00'29") | 292 / 6966 |
| 33 | | 04'17" (+00'16") | 295 / 7261 |
| 34 | | 04'19" (+00'18") | 98 / 7359 |
| 35 | | 11'18" (+07'17") | 208 / 7568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'26" | 00:09'43" |
| 3 | 05'32" | 00:15'15" |
| 4 | 05'39" | 00:20'54" |
| 5 | 05'29" | 00:26'23" |
| 6 | 05'37" | 00:32'00" |
| 7 | 05'41" | 00:37'41" |
| 7.6 | 06'48" | 00:41'33" |
留言 
展開計圈分析
