16.0 km | 01:35:18 | 05:57/km日期: 2016-03-04 19:28 - 總爬升: 130 m - 平均心率: 149 - 卡路里: 793 Cal - 總步數: 16459 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 50%
Pace: 05'51" / 05'49" / 06'09" / 05'46" / 05'54" / 06'03" / 06'01" / 06'07" / 05'48" / 06'05" / 05'48" / 06'02" / 06'01" / 06'02" / 05'53" / 05'51" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" (+00'07") | 1002 / 1002 | 168 / 101 |
| 2 | | 05'49" (+00'07") | 1007 / 2010 | 174 / 98 |
| 3 | | 06'04" (+00'22") | 1003 / 3014 | 173 / 95 |
| 4 | | 05'45" (+00'03") | 1002 / 4016 | 173 / 100 |
| 5 | | 05'52" (+00'10") | 1002 / 5019 | 171 / 99 |
| 6 | | 06'02" (+00'20") | 1008 / 6028 | 173 / 95 |
| 7 | | 05'59" (+00'17") | 1007 / 7035 | 173 / 96 |
| 8 | | 06'04" (+00'22") | 1005 / 8041 | 172 / 95 |
| 9 | | 05'46" (+00'04") | 1000 / 9042 | 173 / 99 |
| 10 | | 06'05" (+00'23") | 1008 / 10050 | 170 / 96 |
| 11 | | 05'42" | 1006 / 11056 | 171 / 101 |
| 12 | | 06'00" (+00'18") | 1003 / 12060 | 173 / 95 |
| 13 | | 06'00" (+00'18") | 1000 / 13060 | 174 / 95 |
| 14 | | 06'02" (+00'20") | 1006 / 14067 | 173 / 95 |
| 15 | | 05'51" (+00'09") | 1006 / 15073 | 174 / 97 |
| 16 | | 05'46" (+00'04") | 1002 / 16075 | 171 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
186.81 km 
MIZUNO WAVE INSPIRE 10 累積 :
1205.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 06'09" | 00:17'49" |
| 4 | 05'46" | 00:23'35" |
| 5 | 05'54" | 00:29'29" |
| 6 | 06'03" | 00:35'32" |
| 7 | 06'01" | 00:41'33" |
| 8 | 06'07" | 00:47'40" |
| 9 | 05'48" | 00:53'28" |
| 10 | 06'05" | 00:59'33" |
| 11 | 05'48" | 01:05'21" |
| 12 | 06'02" | 01:11'23" |
| 13 | 06'01" | 01:17'24" |
| 14 | 06'02" | 01:23'26" |
| 15 | 05'53" | 01:29'19" |
| 16 | 05'51" | 01:35'10" |
| 16.0 | 11'12" | 01:35'18" |
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