16.6 km | 01:31:31 | 05:30/km日期: 2023-07-23 05:09 - 平均心率: 158 - 卡路里: 945 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 81%
Pace: 06'00" / 05'42" / 05'25" / 06'12" / 05'24" / 05'33" / 07'52" / 05'26" / 05'22" / 05'20" / 05'20" / 05'51" / 06'42" / 05'00" / 05'06" / 05'14" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'00") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'25" (+00'25") | 1000 / 3000 |
| 4 | | 06'12" (+01'12") | 1000 / 4000 |
| 5 | | 05'23" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'32") | 1000 / 6000 |
| 7 | | 05'23" (+00'23") | 1000 / 7000 |
| 8 | | 05'25" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'21") | 1000 / 9000 |
| 10 | | 05'20" (+00'20") | 1000 / 10000 |
| 11 | | 05'19" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'51") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 05'00" | 1000 / 14000 |
| 15 | | 05'05" (+00'05") | 1000 / 15000 |
| 16 | | 05'14" (+00'14") | 1000 / 16000 |
| 17 | | 05'41" (+00'41") | 621 / 16621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 :
93.03 km 
asics metaspeed sky 累積 :
681.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'42" | 00:11'42" |
| 3 | 05'25" | 00:17'07" |
| 4 | 06'12" | 00:23'19" |
| 5 | 05'24" | 00:28'43" |
| 6 | 05'33" | 00:34'16" |
| 7 | 07'52" | 00:42'08" |
| 8 | 05'26" | 00:47'34" |
| 9 | 05'22" | 00:52'56" |
| 10 | 05'20" | 00:58'16" |
| 11 | 05'20" | 01:03'36" |
| 12 | 05'51" | 01:09'27" |
| 13 | 06'42" | 01:16'09" |
| 14 | 05'00" | 01:21'09" |
| 15 | 05'06" | 01:26'15" |
| 16 | 05'14" | 01:31'29" |
| 16.6 | 05'40" | 01:35'01" |
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