10.3 km | 01:02:03 | 05:59/km日期: 2023-07-27 05:47 - 平均心率: 130 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 71%
Pace: 06'38" / 06'05" / 05'52" / 06'15" / 05'56" / 06'00" / 06'01" / 06'02" / 06'02" / 05'36" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'04" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 06'14" (+00'39") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 06'01" (+00'26") | 1000 / 7000 |
| 8 | | 06'02" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'26") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 04'54" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
224.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'05" | 00:12'43" |
| 3 | 05'52" | 00:18'35" |
| 4 | 06'15" | 00:24'50" |
| 5 | 05'56" | 00:30'46" |
| 6 | 06'00" | 00:36'46" |
| 7 | 06'01" | 00:42'47" |
| 8 | 06'02" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 05'36" | 01:00'27" |
| 10.3 | 04'54" | 01:02'09" |
展開計圈分析
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