12.9 km | 01:20:14 | 06:14/km日期: 2023-07-29 06:23 - 平均心率: 164 - 卡路里: 674 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83%
Pace: 06'04" / 06'13" / 05'50" / 05'58" / 07'14" / 05'37" / 07'11" / 06'04" / 06'02" / 09'12" / 07'35" / 06'22" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'18") | 1000 / 1000 |
| 2 | | 06'13" (+02'27") | 1000 / 2000 |
| 3 | | 05'50" (+02'04") | 1000 / 3000 |
| 4 | | 05'57" (+02'11") | 1000 / 4000 |
| 5 | | 06'22" (+02'36") | 1000 / 5000 |
| 6 | | 05'37" (+01'51") | 1000 / 6000 |
| 7 | | 05'52" (+02'06") | 1000 / 7000 |
| 8 | | 06'03" (+02'17") | 1000 / 8000 |
| 9 | | 06'02" (+02'16") | 1000 / 9000 |
| 10 | | 06'29" (+02'43") | 1000 / 10000 |
| 11 | | 06'22" (+02'36") | 1000 / 11000 |
| 12 | | 06'22" (+02'36") | 1000 / 12000 |
| 13 | | 05'07" (+01'21") | 100 / 12100 |
| 14 | | 13'14" (+09'28") | 75 / 12175 |
| 15 | | 04'35" (+00'49") | 100 / 12275 |
| 16 | | 14'12" (+10'26") | 70 / 12345 |
| 17 | | 04'29" (+00'43") | 100 / 12445 |
| 18 | | 13'41" (+09'55") | 73 / 12518 |
| 19 | | 04'01" (+00'15") | 100 / 12618 |
| 20 | | 13'18" (+09'32") | 75 / 12694 |
| 21 | | 03'46" | 100 / 12794 |
| 22 | | 10'47" (+07'01") | 67 / 12861 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 :
102.25 km 
ASICS MAGIC SPEED 2 累積 :
913.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'13" | 00:12'17" |
| 3 | 05'50" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 07'14" | 00:31'19" |
| 6 | 05'37" | 00:36'56" |
| 7 | 07'11" | 00:44'07" |
| 8 | 06'04" | 00:50'11" |
| 9 | 06'02" | 00:56'13" |
| 10 | 09'12" | 01:05'25" |
| 11 | 07'35" | 01:13'00" |
| 12 | 06'22" | 01:19'22" |
| 12.9 | 11'33" | 01:29'20" |
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