22.4 km | 02:49:35 | 07:34/km日期: 2023-07-29 07:51 - 總爬升: 848 m - 平均心率: 148 - 卡路里: 1719 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 85%
Pace: 06'34" / 06'49" / 06'41" / 06'43" / 06'33" / 06'40" / 08'01" / 07'59" / 08'03" / 08'18" / 09'29" / 09'08" / 09'53" / 08'54" / 08'43" / 08'40" / 21'43" / 06'39" / 07'24" / 06'53" / 08'41" / 08'27" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'07") | 1000 / 1000 |
| 2 | | 06'49" (+00'22") | 1000 / 2000 |
| 3 | | 06'40" (+00'13") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'32" (+00'05") | 1000 / 5000 |
| 6 | | 06'39" (+00'12") | 1000 / 6000 |
| 7 | | 07'41" (+01'14") | 1000 / 7000 |
| 8 | | 07'59" (+01'32") | 1000 / 8000 |
| 9 | | 08'02" (+01'35") | 1000 / 9000 |
| 10 | | 08'18" (+01'51") | 1000 / 10000 |
| 11 | | 08'22" (+01'55") | 1000 / 11000 |
| 12 | | 09'08" (+02'41") | 1000 / 12000 |
| 13 | | 08'50" (+02'23") | 1000 / 13000 |
| 14 | | 08'53" (+02'26") | 1000 / 14000 |
| 15 | | 08'43" (+02'16") | 1000 / 15000 |
| 16 | | 08'28" (+02'01") | 1000 / 16000 |
| 17 | | 07'29" (+01'02") | 1000 / 17000 |
| 18 | | 06'39" (+00'12") | 1000 / 18000 |
| 19 | | 06'28" (+00'01") | 1000 / 19000 |
| 20 | | 06'52" (+00'25") | 1000 / 20000 |
| 21 | | 08'27" (+02'00") | 1000 / 21000 |
| 22 | | 07'21" (+00'54") | 1000 / 22000 |
| 23 | | 05'37" | 364 / 22364 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
224.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'49" | 00:13'23" |
| 3 | 06'41" | 00:20'04" |
| 4 | 06'43" | 00:26'47" |
| 5 | 06'33" | 00:33'20" |
| 6 | 06'40" | 00:40'00" |
| 7 | 08'01" | 00:48'01" |
| 8 | 07'59" | 00:56'00" |
| 9 | 08'03" | 01:04'03" |
| 10 | 08'18" | 01:12'21" |
| 11 | 09'29" | 01:21'50" |
| 12 | 09'08" | 01:30'58" |
| 13 | 09'53" | 01:40'51" |
| 14 | 08'54" | 01:49'45" |
| 15 | 08'43" | 01:58'28" |
| 16 | 08'40" | 02:07'08" |
| 17 | 21'43" | 02:28'51" |
| 18 | 06'39" | 02:35'30" |
| 19 | 07'24" | 02:42'54" |
| 20 | 06'53" | 02:49'47" |
| 21 | 08'41" | 02:58'28" |
| 22 | 08'27" | 03:06'55" |
| 22.4 | 05'37" | 03:08'58" |
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