16.1 km | 01:19:36 | 04:56/km日期: 2016-03-04 15:18 - 卡路里: 1029 Cal - 溫度: 25°C - 濕度: 47%
Pace: 05'29" / 04'54" / 05'06" / 05'12" / 05'08" / 05'10" / 05'06" / 05'08" / 05'09" / 08'04" / 04'42" / 04'39" / 04'40" / 04'39" / 04'38" / 04'41" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'43") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'34") | 1000 / 4000 |
| 5 | | 05'08" (+00'31") | 1000 / 5000 |
| 6 | | 05'09" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'28") | 1000 / 7000 |
| 8 | | 05'08" (+00'31") | 1000 / 8000 |
| 9 | | 05'09" (+00'32") | 1000 / 9000 |
| 10 | | 04'54" (+00'17") | 1000 / 10000 |
| 11 | | 04'42" (+00'05") | 1000 / 11000 |
| 12 | | 04'38" (+00'01") | 1000 / 12000 |
| 13 | | 04'39" (+00'02") | 1000 / 13000 |
| 14 | | 04'39" (+00'02") | 1000 / 14000 |
| 15 | | 04'37" | 1000 / 15000 |
| 16 | | 04'41" (+00'04") | 1000 / 16000 |
| 17 | | 05'21" (+00'44") | 88 / 16088 |
3月累積里程 : 373.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'54" | 00:10'23" |
| 3 | 05'06" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 05'08" | 00:25'49" |
| 6 | 05'10" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'08" | 00:41'13" |
| 9 | 05'09" | 00:46'22" |
| 10 | 08'04" | 00:54'26" |
| 11 | 04'42" | 00:59'08" |
| 12 | 04'39" | 01:03'47" |
| 13 | 04'40" | 01:08'27" |
| 14 | 04'39" | 01:13'06" |
| 15 | 04'38" | 01:17'44" |
| 16 | 04'41" | 01:22'25" |
| 16.1 | 05'17" | 01:22'53" |
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