12.6 km | 01:27:27 | 06:57/km日期: 2013-07-23 16:25 - 卡路里: 705 Cal - 溫度: 33°C - 濕度: 59%
Pace: 05'00" / 06'53" / 07'06" / 07'18" / 07'18" / 07'09" / 07'12" / 07'24" / 07'18" / 07'17" / 07'11" / 06'37" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 2982 / 2982 |
| 2 | | 07'14" (+00'56") | 3000 / 5983 |
| 3 | | 07'18" (+01'00") | 3011 / 8994 |
| 4 | | 07'01" (+00'43") | 3012 / 12006 |
7月累積里程 : 275.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 06'53" | 00:11'53" |
| 3 | 07'06" | 00:18'59" |
| 4 | 07'18" | 00:26'17" |
| 5 | 07'18" | 00:33'35" |
| 6 | 07'09" | 00:40'44" |
| 7 | 07'12" | 00:47'56" |
| 8 | 07'24" | 00:55'20" |
| 9 | 07'18" | 01:02'38" |
| 10 | 07'17" | 01:09'55" |
| 11 | 07'11" | 01:17'06" |
| 12 | 06'37" | 01:23'43" |
| 12.6 | 06'37" | 01:27'27" |
顧聰明 (錸德慢跑社） 說推
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