10.5 km | 01:07:15 | 06:22/km日期: 2023-07-28 06:06 - 總爬升: 162 m - 平均心率: 138 - 卡路里: 665 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 90%
Pace: 07'10" / 06'43" / 06'37" / 06'01" / 06'27" / 05'57" / 06'38" / 06'22" / 05'55" / 06'21" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'15") | 1000 / 1000 |
| 2 | | 06'43" (+00'49") | 1000 / 2000 |
| 3 | | 06'37" (+00'43") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'27" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 06'37" (+00'43") | 1000 / 7000 |
| 8 | | 06'21" (+00'27") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 06'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'43" | 536 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 211.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'43" | 00:13'53" |
| 3 | 06'37" | 00:20'30" |
| 4 | 06'01" | 00:26'31" |
| 5 | 06'27" | 00:32'58" |
| 6 | 05'57" | 00:38'55" |
| 7 | 06'38" | 00:45'33" |
| 8 | 06'22" | 00:51'55" |
| 9 | 05'55" | 00:57'50" |
| 10 | 06'21" | 01:04'11" |
| 10.5 | 05'43" | 01:07'15" |
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