12.0 km | 01:13:05 | 06:04/km日期: 2023-07-30 05:55 - 平均心率: 160 - 卡路里: 596 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84%
Pace: 05'50" / 06'04" / 05'27" / 06'07" / 06'09" / 06'30" / 06'15" / 05'33" / 06'15" / 06'35" / 06'01" / 06'12" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 06'06" (+00'39") | 1000 / 4000 |
| 5 | | 06'08" (+00'41") | 1000 / 5000 |
| 6 | | 06'30" (+01'03") | 1000 / 6000 |
| 7 | | 06'15" (+00'48") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 06'14" (+00'47") | 1000 / 9000 |
| 10 | | 06'34" (+01'07") | 1000 / 10000 |
| 11 | | 06'01" (+00'34") | 1000 / 11000 |
| 12 | | 06'11" (+00'44") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 112.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'04" | 00:11'54" |
| 3 | 05'27" | 00:17'21" |
| 4 | 06'07" | 00:23'28" |
| 5 | 06'09" | 00:29'37" |
| 6 | 06'30" | 00:36'07" |
| 7 | 06'15" | 00:42'22" |
| 8 | 05'33" | 00:47'55" |
| 9 | 06'15" | 00:54'10" |
| 10 | 06'35" | 01:00'45" |
| 11 | 06'01" | 01:06'46" |
| 12 | 06'12" | 01:12'58" |
| 12.0 | 05'20" | 01:13'05" |
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