10.1 km | 01:07:44 | 06:43/km日期: 2023-07-30 06:17 - 平均心率: 114 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84%
Pace: 06'39" / 07'05" / 07'23" / 08'00" / 08'21" / 06'00" / 05'44" / 05'32" / 06'58" / 05'52" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'07") | 1000 / 1000 |
| 2 | | 06'20" (+00'49") | 1000 / 2000 |
| 3 | | 08'07" (+02'36") | 1000 / 3000 |
| 4 | | 08'00" (+02'29") | 1000 / 4000 |
| 5 | | 08'21" (+02'50") | 1000 / 5000 |
| 6 | | 05'59" (+00'28") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 06'57" (+01'26") | 1000 / 9000 |
| 10 | | 05'52" (+00'21") | 1000 / 10000 |
| 11 | | 02'46" | 65 / 10065 |
政大田徑場後山，到杏花林休閒農場折返HOKA 8黃
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
7月累積里程 :
120.14 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 07'05" | 00:13'44" |
| 3 | 07'23" | 00:21'07" |
| 4 | 08'00" | 00:29'07" |
| 5 | 08'21" | 00:37'28" |
| 6 | 06'00" | 00:43'28" |
| 7 | 05'44" | 00:49'12" |
| 8 | 05'32" | 00:54'44" |
| 9 | 06'58" | 01:01'42" |
| 10 | 05'52" | 01:07'34" |
| 10.1 | 02'46" | 01:07'45" |
展開計圈分析
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