6.9 km | 01:12:36 | 10:26/km日期: 2016-03-04 08:39 - 卡路里: 320 Cal - 溫度: 17°C - 濕度: 79%
Pace: 11'01" / 11'21" / 11'30" / 10'42" / 08'48" / 08'30" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'01" (+02'32") | 1000 / 1000 |
| 2 | | 11'21" (+02'52") | 1000 / 2000 |
| 3 | | 11'29" (+03'00") | 1000 / 3000 |
| 4 | | 10'42" (+02'13") | 1000 / 4000 |
| 5 | | 08'48" (+00'19") | 1000 / 5000 |
| 6 | | 08'29" | 1000 / 6000 |
| 7 | | 11'18" (+02'49") | 949 / 6949 |
3月累積里程 : 207.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 11'21" | 00:22'22" |
| 3 | 11'30" | 00:33'52" |
| 4 | 10'42" | 00:44'34" |
| 5 | 08'48" | 00:53'22" |
| 6 | 08'30" | 01:01'52" |
| 6.9 | 11'18" | 01:12'36" |
展開計圈分析
留言 
