11.3 km | 01:08:28 | 06:03/km日期: 2023-07-28 08:52 - 總爬升: 167 m - 平均心率: 133 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 66%
Pace: 07'21" / 05'50" / 06'08" / 06'01" / 05'52" / 05'39" / 06'45" / 06'00" / 05'44" / 06'11" / 05'17" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+02'03") | 1000 / 1000 |
| 2 | | 05'49" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'50") | 1000 / 3000 |
| 4 | | 06'01" (+00'44") | 1000 / 4000 |
| 5 | | 05'52" (+00'35") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 06'44" (+01'27") | 1000 / 7000 |
| 8 | | 06'00" (+00'43") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 06'11" (+00'54") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'36" (+00'19") | 298 / 11298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
母子鱷魚 BN68淺藍 累積 :
514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'50" | 00:13'11" |
| 3 | 06'08" | 00:19'19" |
| 4 | 06'01" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 05'39" | 00:36'51" |
| 7 | 06'45" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 05'44" | 00:55'20" |
| 10 | 06'11" | 01:01'31" |
| 11 | 05'17" | 01:06'48" |
| 11.3 | 05'38" | 01:08'29" |
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