22.7 km | 03:18:46 | 08:44/km日期: 2023-07-29 06:31 - 平均心率: 131 - 卡路里: 1588 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 95%
Pace: 07'40" / 06'25" / 06'26" / 09'27" / 06'22" / 06'06" / 06'05" / 06'01" / 05'55" / 05'50" / 05'52" / 05'45" / 05'50" / 05'50" / 05'54" / 05'52" / 05'58" / 05'44" / 11'32" / 20'44" / 14'54" / 15'56" / 807'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'56") | 1000 / 1000 |
| 2 | | 06'24" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+00'42") | 1000 / 3000 |
| 4 | | 09'27" (+03'43") | 1000 / 4000 |
| 5 | | 06'21" (+00'37") | 1000 / 5000 |
| 6 | | 06'06" (+00'22") | 1000 / 6000 |
| 7 | | 06'04" (+00'20") | 1000 / 7000 |
| 8 | | 06'01" (+00'17") | 1000 / 8000 |
| 9 | | 05'55" (+00'11") | 1000 / 9000 |
| 10 | | 05'49" (+00'05") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 13 | | 05'49" (+00'05") | 1000 / 13000 |
| 14 | | 05'50" (+00'06") | 1000 / 14000 |
| 15 | | 05'53" (+00'09") | 1000 / 15000 |
| 16 | | 05'52" (+00'08") | 1000 / 16000 |
| 17 | | 05'57" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" | 1000 / 18000 |
| 19 | | 11'31" (+05'47") | 1000 / 19000 |
| 20 | | 16'56" (+11'12") | 1000 / 20000 |
| 21 | | 14'53" (+09'09") | 1000 / 21000 |
| 22 | | 15'56" (+10'12") | 1000 / 22000 |
| 23 | | 36'50" (+31'06") | 717 / 22717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 :
403.42 km 
asics TARTHERZEAL TS3 累積 :
344.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'25" | 00:14'05" |
| 3 | 06'26" | 00:20'31" |
| 4 | 09'27" | 00:29'58" |
| 5 | 06'22" | 00:36'20" |
| 6 | 06'06" | 00:42'26" |
| 7 | 06'05" | 00:48'31" |
| 8 | 06'01" | 00:54'32" |
| 9 | 05'55" | 01:00'27" |
| 10 | 05'50" | 01:06'17" |
| 11 | 05'52" | 01:12'09" |
| 12 | 05'45" | 01:17'54" |
| 13 | 05'50" | 01:23'44" |
| 14 | 05'50" | 01:29'34" |
| 15 | 05'54" | 01:35'28" |
| 16 | 05'52" | 01:41'20" |
| 17 | 05'58" | 01:47'18" |
| 18 | 05'44" | 01:53'02" |
| 19 | 11'32" | 02:04'34" |
| 20 | 20'44" | 02:25'18" |
| 21 | 14'54" | 02:40'12" |
| 22 | 15'56" | 02:56'08" |
| 22.7 | 810'57" | 12:37'50" |
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