8.1 km | 00:44:02 | 05:25/km日期: 2023-07-28 21:03 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 170
Pace: 05'28" / 05'17" / 09'16" / 06'40" / 09'00" / 06'59" / 10'15" / 06'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 802 / 802 |
| 2 | | 05'16" (+00'24") | 805 / 1608 |
| 3 | | 05'09" (+00'17") | 414 / 2022 |
| 4 | | 05'00" (+00'08") | 401 / 2424 |
| 5 | | 04'55" (+00'03") | 405 / 2830 |
| 6 | | 04'57" (+00'05") | 408 / 3238 |
| 7 | | 04'52" | 408 / 3647 |
| 8 | | 04'53" (+00'01") | 408 / 4056 |
| 9 | | 04'53" (+00'01") | 412 / 4468 |
| 10 | | 04'58" (+00'06") | 409 / 4878 |
| 11 | | 05'04" (+00'12") | 398 / 5276 |
| 12 | | 05'04" (+00'12") | 406 / 5682 |
| 13 | | 04'53" (+00'01") | 406 / 6089 |
| 14 | | 06'33" (+01'41") | 804 / 6894 |
| 15 | | 06'34" (+01'42") | 807 / 7701 |
| 16 | | 06'08" (+01'16") | 407 / 8109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
208.42 km 
Nike Pegasus 39 Green 累積 :
732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'17" | 00:10'45" |
| 3 | 09'16" | 00:20'01" |
| 4 | 06'40" | 00:26'41" |
| 5 | 09'00" | 00:35'41" |
| 6 | 06'59" | 00:42'40" |
| 7 | 10'15" | 00:52'55" |
| 8 | 06'31" | 00:59'26" |
| 8.1 | 05'02" | 00:59'59" |
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