9.5 km | 00:51:13 | 05:23/km日期: 2016-02-10 16:33 - 地點: 大漢溪左岸自行車道 - 天氣: 晴 - 卡路里: 548 Cal - 溫度: 20°C - 濕度: 51%
Pace: 05'12" / 05'16" / 05'14" / 05'12" / 05'11" / 05'13" / 05'18" / 05'33" / 05'57" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" | 1000 / 1000 |
| 2 | | 05'16" (+00'05") | 1000 / 2000 |
| 3 | | 05'13" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'11" | 1000 / 5000 |
| 6 | | 05'12" (+00'01") | 1000 / 6000 |
| 7 | | 05'18" (+00'07") | 1000 / 7000 |
| 8 | | 05'32" (+00'21") | 1000 / 8000 |
| 9 | | 05'56" (+00'45") | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 508 / 9508 |
鶯歌龍窯橋~篤行路口回程！
回家一秤體重...冬天加過年多了2kg至少，悲劇。
2月累積里程 :
19.03 km 
MIZUNO WAVE Rider 16 累積 :
1056.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'14" | 00:15'42" |
| 4 | 05'12" | 00:20'54" |
| 5 | 05'11" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'18" | 00:36'36" |
| 8 | 05'33" | 00:42'09" |
| 9 | 05'57" | 00:48'06" |
| 9.5 | 06'07" | 00:51'13" |
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