19.0 km | 02:03:50 | 06:30/km日期: 2023-07-30 05:39 - 總爬升: 342 m - 平均心率: 145 - 卡路里: 1239 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98%
Pace: 06'29" / 06'43" / 06'51" / 06'47" / 08'35" / 06'59" / 07'43" / 08'25" / 14'14" / 08'50" / 05'20" / 05'52" / 19'43" / 06'22" / 06'56" / 09'17" / 05'20" / 04'48" / 04'23" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'06") | 1000 / 1000 |
| 2 | | 06'42" (+02'20") | 1000 / 2000 |
| 3 | | 06'50" (+02'28") | 1000 / 3000 |
| 4 | | 06'47" (+02'25") | 1000 / 4000 |
| 5 | | 08'35" (+04'13") | 1000 / 5000 |
| 6 | | 06'58" (+02'36") | 1000 / 6000 |
| 7 | | 06'49" (+02'27") | 1000 / 7000 |
| 8 | | 06'26" (+02'04") | 1000 / 8000 |
| 9 | | 07'37" (+03'15") | 1000 / 9000 |
| 10 | | 06'11" (+01'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'58") | 1000 / 11000 |
| 12 | | 05'35" (+01'13") | 1000 / 12000 |
| 13 | | 06'18" (+01'56") | 1000 / 13000 |
| 14 | | 06'22" (+02'00") | 1000 / 14000 |
| 15 | | 06'55" (+02'33") | 1000 / 15000 |
| 16 | | 09'17" (+04'55") | 1000 / 16000 |
| 17 | | 05'19" (+00'57") | 1000 / 17000 |
| 18 | | 04'48" (+00'26") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 04'27" (+00'05") | 13 / 19013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~190 | 79~89% |
| 3:T乳酸耐力區 | 190~196 | 89~92% |
| 4:A無氧耐力區 | 196~208 | 92~97.5% |
| 5:I最大耗氧區 | 208~214 | 97.5~100% |
| 最大心率為214 點此去設定最大心率 |
7月累積里程 :
164.96 km 
亞瑟士 speed3 累積 :
5154.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'43" | 00:13'12" |
| 3 | 06'51" | 00:20'03" |
| 4 | 06'47" | 00:26'50" |
| 5 | 08'35" | 00:35'25" |
| 6 | 06'59" | 00:42'24" |
| 7 | 07'43" | 00:50'07" |
| 8 | 08'25" | 00:58'32" |
| 9 | 14'14" | 01:12'46" |
| 10 | 08'50" | 01:21'36" |
| 11 | 05'20" | 01:26'56" |
| 12 | 05'52" | 01:32'48" |
| 13 | 19'43" | 01:52'31" |
| 14 | 06'22" | 01:58'53" |
| 15 | 06'56" | 02:05'49" |
| 16 | 09'17" | 02:15'06" |
| 17 | 05'20" | 02:20'26" |
| 18 | 04'48" | 02:25'14" |
| 19 | 04'23" | 02:29'37" |
| 19.0 | 03'44" | 02:29'40" |
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