18.1 km | 01:33:40 | 05:11/km日期: 2023-07-29 05:17 - 總爬升: 478 m - 平均心率: 156 - 卡路里: 1234 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 07'47" / 06'25" / 04'40" / 04'20" / 04'51" / 05'46" / 06'17" / 06'24" / 05'58" / 11'06" / 04'02" / 04'46" / 03'41" / 04'28" / 05'56" / 06'24" / 04'30" / 04'10" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+03'40") | 1000 / 1000 |
| 2 | | 06'24" (+02'43") | 1000 / 2000 |
| 3 | | 04'39" (+00'58") | 1000 / 3000 |
| 4 | | 04'20" (+00'39") | 1000 / 4000 |
| 5 | | 04'50" (+01'09") | 1000 / 5000 |
| 6 | | 05'46" (+02'05") | 1000 / 6000 |
| 7 | | 06'16" (+02'35") | 1000 / 7000 |
| 8 | | 06'23" (+02'42") | 1000 / 8000 |
| 9 | | 05'58" (+02'17") | 1000 / 9000 |
| 10 | | 04'09" (+00'28") | 1000 / 10000 |
| 11 | | 04'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'02" (+00'21") | 1000 / 12000 |
| 13 | | 03'41" | 1000 / 13000 |
| 14 | | 04'27" (+00'46") | 1000 / 14000 |
| 15 | | 05'56" (+02'15") | 1000 / 15000 |
| 16 | | 06'23" (+02'42") | 1000 / 16000 |
| 17 | | 04'29" (+00'48") | 1000 / 17000 |
| 18 | | 04'10" (+00'29") | 1000 / 18000 |
| 19 | | 04'17" (+00'36") | 60 / 18060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
367.55 km 
ASICS Magic-2 琥珀色 累積 :
2101.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'25" | 00:14'12" |
| 3 | 04'40" | 00:18'52" |
| 4 | 04'20" | 00:23'12" |
| 5 | 04'51" | 00:28'03" |
| 6 | 05'46" | 00:33'49" |
| 7 | 06'17" | 00:40'06" |
| 8 | 06'24" | 00:46'30" |
| 9 | 05'58" | 00:52'28" |
| 10 | 11'06" | 01:03'34" |
| 11 | 04'02" | 01:07'36" |
| 12 | 04'46" | 01:12'22" |
| 13 | 03'41" | 01:16'03" |
| 14 | 04'28" | 01:20'31" |
| 15 | 05'56" | 01:26'27" |
| 16 | 06'24" | 01:32'51" |
| 17 | 04'30" | 01:37'21" |
| 18 | 04'10" | 01:41'31" |
| 18.1 | 04'26" | 01:41'47" |
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