25.1 km | 02:21:28 | 05:37/km日期: 2023-07-29 05:12 - 平均心率: 145 - 卡路里: 1439 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 84%
Pace: 05'42" / 05'30" / 05'34" / 05'26" / 05'40" / 06'10" / 05'31" / 05'23" / 05'31" / 05'33" / 06'57" / 05'31" / 05'29" / 05'30" / 05'30" / 06'47" / 05'28" / 05'30" / 05'27" / 05'31" / 05'21" / 05'58" / 05'22" / 05'16" / 05'09" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'34") | 1000 / 1000 |
| 2 | | 05'30" (+00'22") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'26" (+00'18") | 1000 / 4000 |
| 5 | | 05'39" (+00'31") | 1000 / 5000 |
| 6 | | 06'10" (+01'02") | 1000 / 6000 |
| 7 | | 05'30" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'15") | 1000 / 8000 |
| 9 | | 05'31" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 519 / 10519 |
| 12 | | 21'21" (+16'13") | 84 / 10603 |
| 13 | | 05'32" (+00'24") | 1000 / 11603 |
| 14 | | 05'30" (+00'22") | 1000 / 12603 |
| 15 | | 05'29" (+00'21") | 1000 / 13603 |
| 16 | | 05'33" (+00'25") | 1000 / 14603 |
| 17 | | 05'35" (+00'27") | 1000 / 15603 |
| 18 | | 05'30" (+00'22") | 240 / 15844 |
| 19 | | 23'44" (+18'36") | 65 / 15909 |
| 20 | | 05'26" (+00'18") | 1000 / 16909 |
| 21 | | 05'30" (+00'22") | 1000 / 17909 |
| 22 | | 05'25" (+00'17") | 1000 / 18909 |
| 23 | | 05'28" (+00'20") | 1000 / 19909 |
| 24 | | 05'26" (+00'18") | 1000 / 20909 |
| 25 | | 05'08" | 241 / 21151 |
| 26 | | 48'13" (+43'05") | 17 / 21168 |
| 27 | | 05'19" (+00'11") | 1000 / 22168 |
| 28 | | 05'18" (+00'10") | 1000 / 23168 |
| 29 | | 05'14" (+00'06") | 1000 / 24168 |
| 30 | | 05'07" | 973 / 25142 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
229.88 km 
ASICS Magic Speed 3 累積 :
973.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'30" | 00:11'12" |
| 3 | 05'34" | 00:16'46" |
| 4 | 05'26" | 00:22'12" |
| 5 | 05'40" | 00:27'52" |
| 6 | 06'10" | 00:34'02" |
| 7 | 05'31" | 00:39'33" |
| 8 | 05'23" | 00:44'56" |
| 9 | 05'31" | 00:50'27" |
| 10 | 05'33" | 00:56'00" |
| 11 | 06'57" | 01:02'57" |
| 12 | 05'31" | 01:08'28" |
| 13 | 05'29" | 01:13'57" |
| 14 | 05'30" | 01:19'27" |
| 15 | 05'30" | 01:24'57" |
| 16 | 06'47" | 01:31'44" |
| 17 | 05'28" | 01:37'12" |
| 18 | 05'30" | 01:42'42" |
| 19 | 05'27" | 01:48'09" |
| 20 | 05'31" | 01:53'40" |
| 21 | 05'21" | 01:59'01" |
| 22 | 05'58" | 02:04'59" |
| 23 | 05'22" | 02:10'21" |
| 24 | 05'16" | 02:15'37" |
| 25 | 05'09" | 02:20'46" |
| 25.1 | 05'02" | 02:21'29" |
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