12.0 km | 01:02:56 | 05:14/km日期: 2023-07-27 21:53 - 平均心率: 169 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 59%
Pace: 06'08" / 05'18" / 05'35" / 06'24" / 05'59" / 06'09" / 05'23" / 05'24" / 07'58" / 05'21" / 05'39" / 07'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'35") | 1000 / 1000 |
| 2 | | 05'17" (+00'25") | 1000 / 2000 |
| 3 | | 05'05" (+00'13") | 1000 / 3000 |
| 4 | | 04'52" | 1000 / 4000 |
| 5 | | 05'00" (+00'08") | 1000 / 5000 |
| 6 | | 04'55" (+00'03") | 1000 / 6000 |
| 7 | | 05'05" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'24") | 1000 / 8000 |
| 9 | | 05'15" (+00'23") | 1000 / 9000 |
| 10 | | 05'21" (+00'29") | 1000 / 10000 |
| 11 | | 05'38" (+00'46") | 1000 / 11000 |
| 12 | | 05'38" (+00'46") | 1000 / 12000 |
| 13 | | 07'02" (+02'10") | 5 / 12005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 : 44.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'18" | 00:11'26" |
| 3 | 05'35" | 00:17'01" |
| 4 | 06'24" | 00:23'25" |
| 5 | 05'59" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 05'23" | 00:40'56" |
| 8 | 05'24" | 00:46'20" |
| 9 | 07'58" | 00:54'18" |
| 10 | 05'21" | 00:59'39" |
| 11 | 05'39" | 01:05'18" |
| 12 | 07'16" | 01:12'34" |
| 12.0 | 06'32" | 01:12'36" |
Chen Ming Lu 說推
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