11.5 km | 00:59:43 | 05:11/km日期: 2016-03-02 20:45 - 平均心率: 166 - 卡路里: 819 Cal - 溫度: 17°C - 濕度: 59%
Pace: 06'14" / 05'09" / 05'04" / 05'09" / 05'10" / 05'07" / 05'09" / 05'16" / 05'14" / 05'18" / 05'17" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'09") | 1000 / 1000 |
| 2 | | 05'08" (+00'04") | 1000 / 2000 |
| 3 | | 05'04" | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'05") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'04") | 1000 / 7000 |
| 8 | | 05'16" (+00'12") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'17" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'03") | 514 / 11514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
95.90 km 
MIZUNO Wave Hitogami 2 累積 :
481.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'09" | 00:11'23" |
| 3 | 05'04" | 00:16'27" |
| 4 | 05'09" | 00:21'36" |
| 5 | 05'10" | 00:26'46" |
| 6 | 05'07" | 00:31'53" |
| 7 | 05'09" | 00:37'02" |
| 8 | 05'16" | 00:42'18" |
| 9 | 05'14" | 00:47'32" |
| 10 | 05'18" | 00:52'50" |
| 11 | 05'17" | 00:58'07" |
| 11.5 | 05'07" | 01:00'45" |
展開計圈分析
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