17.1 km | 01:52:36 | 06:36/km日期: 2023-07-29 23:12 - 平均心率: 160 - 卡路里: 1347 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 82%
Pace: 07'09" / 06'14" / 06'20" / 06'07" / 05'46" / 05'47" / 06'03" / 05'52" / 05'58" / 05'53" / 08'51" / 06'07" / 06'02" / 06'10" / 07'13" / 08'47" / 07'57" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'28") | 1000 / 2000 |
| 3 | | 06'19" (+00'34") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" | 1000 / 5000 |
| 6 | | 05'46" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'06") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 08'51" (+03'06") | 1000 / 11000 |
| 12 | | 06'06" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'17") | 1000 / 13000 |
| 14 | | 06'09" (+00'24") | 1000 / 14000 |
| 15 | | 07'13" (+01'28") | 1000 / 15000 |
| 16 | | 08'46" (+03'01") | 1000 / 16000 |
| 17 | | 07'57" (+02'12") | 1000 / 17000 |
| 18 | | 06'29" (+00'44") | 56 / 17056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 227.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'14" | 00:13'23" |
| 3 | 06'20" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 05'46" | 00:31'36" |
| 6 | 05'47" | 00:37'23" |
| 7 | 06'03" | 00:43'26" |
| 8 | 05'52" | 00:49'18" |
| 9 | 05'58" | 00:55'16" |
| 10 | 05'53" | 01:01'09" |
| 11 | 08'51" | 01:10'00" |
| 12 | 06'07" | 01:16'07" |
| 13 | 06'02" | 01:22'09" |
| 14 | 06'10" | 01:28'19" |
| 15 | 07'13" | 01:35'32" |
| 16 | 08'47" | 01:44'19" |
| 17 | 07'57" | 01:52'16" |
| 17.1 | 06'28" | 01:52'38" |
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