21.8 km | 01:42:04 | 04:41/km日期: 2016-03-03 18:38 - 總爬升: 350 m - 卡路里: 1262 Cal - 溫度: 21°C - 濕度: 61%
Pace: 05'30" / 04'40" / 04'51" / 04'54" / 04'30" / 04'13" / 03'49" / 05'01" / 04'47" / 04'44" / 04'34" / 04'17" / 04'23" / 05'22" / 05'39" / 04'43" / 04'22" / 04'22" / 04'13" / 04'54" / 05'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'40") | 1000 / 1000 |
| 2 | | 04'40" (+00'51") | 1000 / 2000 |
| 3 | | 04'50" (+01'01") | 1000 / 3000 |
| 4 | | 04'54" (+01'05") | 1000 / 4000 |
| 5 | | 04'29" (+00'40") | 1000 / 5000 |
| 6 | | 04'12" (+00'23") | 1000 / 6000 |
| 7 | | 03'49" | 1000 / 7000 |
| 8 | | 05'00" (+01'11") | 1000 / 8000 |
| 9 | | 04'47" (+00'58") | 1000 / 9000 |
| 10 | | 04'37" (+00'48") | 1000 / 10000 |
| 11 | | 04'40" (+00'51") | 1000 / 11000 |
| 12 | | 04'16" (+00'27") | 1000 / 12000 |
| 13 | | 04'22" (+00'33") | 1000 / 13000 |
| 14 | | 05'21" (+01'32") | 1000 / 14000 |
| 15 | | 05'39" (+01'50") | 1000 / 15000 |
| 16 | | 04'42" (+00'53") | 1000 / 16000 |
| 17 | | 04'22" (+00'33") | 1000 / 17000 |
| 18 | | 04'21" (+00'32") | 1000 / 18000 |
| 19 | | 04'13" (+00'24") | 1000 / 19000 |
| 20 | | 04'53" (+01'04") | 1000 / 20000 |
| 21 | | 05'07" (+01'18") | 1000 / 21000 |
| 22 | | 04'10" (+00'21") | 754 / 21754 |
3月累積里程 : 260.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'40" | 00:10'10" |
| 3 | 04'51" | 00:15'01" |
| 4 | 04'54" | 00:19'55" |
| 5 | 04'30" | 00:24'25" |
| 6 | 04'13" | 00:28'38" |
| 7 | 03'49" | 00:32'27" |
| 8 | 05'01" | 00:37'28" |
| 9 | 04'47" | 00:42'15" |
| 10 | 04'44" | 00:46'59" |
| 11 | 04'34" | 00:51'33" |
| 12 | 04'17" | 00:55'50" |
| 13 | 04'23" | 01:00'13" |
| 14 | 05'22" | 01:05'35" |
| 15 | 05'39" | 01:11'14" |
| 16 | 04'43" | 01:15'57" |
| 17 | 04'22" | 01:20'19" |
| 18 | 04'22" | 01:24'41" |
| 19 | 04'13" | 01:28'54" |
| 20 | 04'54" | 01:33'48" |
| 21 | 05'07" | 01:38'55" |
| 21.8 | 04'10" | 01:42'04" |
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