13.8 km | 02:26:19 | 10:37/km日期: 2023-07-22 06:04 - 總爬升: 294 m - 平均心率: 141 - 卡路里: 902 Cal - 平均步頻: 166
Pace: 09'52" / 07'17" / 06'44" / 07'42" / 10'18" / 09'56" / 12'29" / 38'45" / 12'49" / 06'53" / 05'20" / 04'17" / 06'49" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'55" (+05'37") | 1000 / 1000 |
| 2 | | 07'16" (+02'58") | 1000 / 2000 |
| 3 | | 06'43" (+02'25") | 1000 / 3000 |
| 4 | | 07'42" (+03'24") | 1000 / 4000 |
| 5 | | 10'18" (+06'00") | 1000 / 5000 |
| 6 | | 09'55" (+05'37") | 1000 / 6000 |
| 7 | | 12'28" (+08'10") | 1000 / 7000 |
| 8 | | 38'45" (+34'27") | 1000 / 8000 |
| 9 | | 12'48" (+08'30") | 1000 / 9000 |
| 10 | | 06'53" (+02'35") | 1000 / 10000 |
| 11 | | 05'19" (+01'01") | 1000 / 11000 |
| 12 | | 04'18" | 1000 / 12000 |
| 13 | | 06'47" (+02'29") | 1000 / 13000 |
| 14 | | 09'17" (+04'59") | 763 / 13763 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 : 88.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 07'17" | 00:17'09" |
| 3 | 06'44" | 00:23'53" |
| 4 | 07'42" | 00:31'35" |
| 5 | 10'18" | 00:41'53" |
| 6 | 09'56" | 00:51'49" |
| 7 | 12'29" | 01:04'18" |
| 8 | 38'45" | 01:43'03" |
| 9 | 12'49" | 01:55'52" |
| 10 | 06'53" | 02:02'45" |
| 11 | 05'20" | 02:08'05" |
| 12 | 04'17" | 02:12'22" |
| 13 | 06'49" | 02:19'11" |
| 13.8 | 09'17" | 02:26'17" |
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