10.0 km | 01:03:54 | 06:23/km日期: 2016-03-06 16:20 - 總爬升: 104 m - 地點: 民富國小 - 天氣: 晴 - 平均心率: 149 - 卡路里: 631 Cal - 溫度: 21°C - 濕度: 85%
Pace: 06'24" / 06'21" / 06'06" / 06'09" / 06'11" / 07'52" / 06'11" / 06'07" / 06'08" / 06'24" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'18") | 1000 / 1000 |
2 | | 06'21" (+00'16") | 1000 / 2000 |
3 | | 06'05" | 1000 / 3000 |
4 | | 06'09" (+00'04") | 1000 / 4000 |
5 | | 06'11" (+00'06") | 1000 / 5000 |
6 | | 07'52" (+01'47") | 1000 / 6000 |
7 | | 06'10" (+00'05") | 1000 / 7000 |
8 | | 06'06" (+00'01") | 1000 / 8000 |
9 | | 06'08" (+00'03") | 1000 / 9000 |
10 | | 06'23" (+00'18") | 1000 / 10000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 151.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'21" | 00:12'45" |
3 | 06'06" | 00:18'51" |
4 | 06'09" | 00:25'00" |
5 | 06'11" | 00:31'11" |
6 | 07'52" | 00:39'03" |
7 | 06'11" | 00:45'14" |
8 | 06'07" | 00:51'21" |
9 | 06'08" | 00:57'29" |
10 | 06'24" | 01:03'53" |
10.0 | 03'22" | 01:03'54" |