14.5 km | 01:55:01 | 07:55/km日期: 2023-07-30 07:41 - 總爬升: 1405 m - 平均心率: 115 - 卡路里: 811 Cal - 平均步頻: 132
Pace: 11'03" / 10'49" / 10'48" / 12'01" / 07'11" / 09'29" / 09'40" / 07'13" / 06'58" / 06'03" / 07'52" / 06'07" / 05'02" / 08'45" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'01" (+02'32") | 5000 / 5000 |
| 2 | | 07'29" | 5000 / 10000 |
| 3 | | 06'05" | 4504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 319.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'03" | 00:11'03" |
| 2 | 10'49" | 00:21'52" |
| 3 | 10'48" | 00:32'40" |
| 4 | 12'01" | 00:44'41" |
| 5 | 07'11" | 00:51'52" |
| 6 | 09'29" | 01:01'21" |
| 7 | 09'40" | 01:11'01" |
| 8 | 07'13" | 01:18'14" |
| 9 | 06'58" | 01:25'12" |
| 10 | 06'03" | 01:31'15" |
| 11 | 07'52" | 01:39'07" |
| 12 | 06'07" | 01:45'14" |
| 13 | 05'02" | 01:50'16" |
| 14 | 08'45" | 01:59'01" |
| 14.5 | 03'30" | 02:00'47" |
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