20.2 km | 02:06:49 | 06:16/km日期: 2023-07-30 18:08 - 平均心率: 136 - 卡路里: 1228 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'34" / 05'57" / 06'05" / 05'50" / 06'02" / 06'24" / 06'09" / 06'22" / 06'21" / 05'55" / 06'22" / 08'26" / 06'06" / 06'30" / 06'04" / 05'59" / 06'00" / 06'10" / 06'11" / 05'59" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'57" (+00'07") | 1000 / 2000 |
| 3 | | 06'04" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 06'24" (+00'34") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'21" (+00'31") | 1000 / 8000 |
| 9 | | 06'21" (+00'31") | 1000 / 9000 |
| 10 | | 05'54" (+00'04") | 1000 / 10000 |
| 11 | | 06'21" (+00'31") | 1000 / 11000 |
| 12 | | 08'25" (+02'35") | 1000 / 12000 |
| 13 | | 06'06" (+00'16") | 1000 / 13000 |
| 14 | | 06'29" (+00'39") | 1000 / 14000 |
| 15 | | 06'04" (+00'14") | 1000 / 15000 |
| 16 | | 05'59" (+00'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'09") | 1000 / 17000 |
| 18 | | 06'10" (+00'20") | 1000 / 18000 |
| 19 | | 06'10" (+00'20") | 1000 / 19000 |
| 20 | | 05'58" (+00'08") | 1000 / 20000 |
| 21 | | 06'24" (+00'34") | 218 / 20218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
182.29 km 
母子鱷魚 BN520 淺粉 累積 :
578.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'57" | 00:12'31" |
| 3 | 06'05" | 00:18'36" |
| 4 | 05'50" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 06'24" | 00:36'52" |
| 7 | 06'09" | 00:43'01" |
| 8 | 06'22" | 00:49'23" |
| 9 | 06'21" | 00:55'44" |
| 10 | 05'55" | 01:01'39" |
| 11 | 06'22" | 01:08'01" |
| 12 | 08'26" | 01:16'27" |
| 13 | 06'06" | 01:22'33" |
| 14 | 06'30" | 01:29'03" |
| 15 | 06'04" | 01:35'07" |
| 16 | 05'59" | 01:41'06" |
| 17 | 06'00" | 01:47'06" |
| 18 | 06'10" | 01:53'16" |
| 19 | 06'11" | 01:59'27" |
| 20 | 05'59" | 02:05'26" |
| 20.2 | 06'24" | 02:06'50" |
留言 
展開計圈分析
