11.0 km | 01:38:36 | 08:56/km日期: 2023-07-25 05:02 - 總爬升: 143 m - 平均心率: 136 - 卡路里: 612 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90%
Pace: 07'12" / 06'57" / 06'37" / 09'17" / 15'17" / 10'25" / 07'14" / 06'54" / 07'02" / 13'19" / 07'48" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+00'51") | 1000 / 1000 |
| 2 | | 06'56" (+00'19") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 09'15" (+02'38") | 1000 / 4000 |
| 5 | | 15'17" (+08'40") | 1000 / 5000 |
| 6 | | 10'24" (+03'47") | 1000 / 6000 |
| 7 | | 07'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 07'02" (+00'25") | 1000 / 9000 |
| 10 | | 13'19" (+06'42") | 1000 / 10000 |
| 11 | | 07'48" (+01'11") | 1000 / 11000 |
| 12 | | 11'25" (+04'48") | 28 / 11028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'57" | 00:14'09" |
| 3 | 06'37" | 00:20'46" |
| 4 | 09'17" | 00:30'03" |
| 5 | 15'17" | 00:45'20" |
| 6 | 10'25" | 00:55'45" |
| 7 | 07'14" | 01:02'59" |
| 8 | 06'54" | 01:09'53" |
| 9 | 07'02" | 01:16'55" |
| 10 | 13'19" | 01:30'14" |
| 11 | 07'48" | 01:38'02" |
| 11.0 | 11'11" | 01:38'21" |
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