16.4 km | 02:31:16 | 09:13/km日期: 2023-07-30 05:05 - 總爬升: 281 m - 平均心率: 133 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 07'50" / 07'05" / 07'00" / 11'13" / 13'55" / 06'31" / 08'14" / 07'31" / 18'32" / 07'04" / 09'07" / 07'07" / 07'39" / 06'08" / 08'05" / 14'19" / 09'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+01'53") | 1000 / 1000 |
| 2 | | 07'05" (+00'57") | 1000 / 2000 |
| 3 | | 07'00" (+00'52") | 1000 / 3000 |
| 4 | | 11'13" (+05'05") | 1000 / 4000 |
| 5 | | 13'54" (+07'46") | 1000 / 5000 |
| 6 | | 06'31" (+00'23") | 1000 / 6000 |
| 7 | | 08'13" (+02'05") | 1000 / 7000 |
| 8 | | 07'31" (+01'23") | 1000 / 8000 |
| 9 | | 18'31" (+12'23") | 1000 / 9000 |
| 10 | | 07'03" (+00'55") | 1000 / 10000 |
| 11 | | 09'07" (+02'59") | 1000 / 11000 |
| 12 | | 07'06" (+00'58") | 1000 / 12000 |
| 13 | | 07'38" (+01'30") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 08'04" (+01'56") | 1000 / 15000 |
| 16 | | 14'19" (+08'11") | 1000 / 16000 |
| 17 | | 09'23" (+03'15") | 397 / 16397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
7月累積里程 : 90.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'05" | 00:14'55" |
| 3 | 07'00" | 00:21'55" |
| 4 | 11'13" | 00:33'08" |
| 5 | 13'55" | 00:47'03" |
| 6 | 06'31" | 00:53'34" |
| 7 | 08'14" | 01:01'48" |
| 8 | 07'31" | 01:09'19" |
| 9 | 18'32" | 01:27'51" |
| 10 | 07'04" | 01:34'55" |
| 11 | 09'07" | 01:44'02" |
| 12 | 07'07" | 01:51'09" |
| 13 | 07'39" | 01:58'48" |
| 14 | 06'08" | 02:04'56" |
| 15 | 08'05" | 02:13'01" |
| 16 | 14'19" | 02:27'20" |
| 16.4 | 09'22" | 02:31'04" |
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