12.5 km | 01:22:54 | 06:38/km日期: 2023-07-31 15:50 - 總爬升: 107 m - 平均心率: 160 - 卡路里: 992 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 05'53" / 05'54" / 15'53" / 04'37" / 05'38" / 06'03" / 06'27" / 07'04" / 04'27" / 07'11" / 13'22" / 06'49" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'33") | 1000 / 1000 |
| 2 | | 05'53" (+02'03") | 1000 / 2000 |
| 3 | | 07'03" (+03'13") | 729 / 2729 |
| 4 | | 03'50" | 395 / 3125 |
| 5 | | 04'11" (+00'21") | 412 / 3537 |
| 6 | | 04'23" (+00'33") | 406 / 3943 |
| 7 | | 18'29" (+14'39") | 108 / 4052 |
| 8 | | 04'20" (+00'30") | 403 / 4456 |
| 9 | | 04'26" (+00'36") | 405 / 4861 |
| 10 | | 04'18" (+00'28") | 408 / 5270 |
| 11 | | 33'49" (+29'59") | 59 / 5329 |
| 12 | | 04'23" (+00'33") | 398 / 5728 |
| 13 | | 04'24" (+00'34") | 405 / 6133 |
| 14 | | 04'11" (+00'21") | 411 / 6545 |
| 15 | | 31'06" (+27'16") | 80 / 6625 |
| 16 | | 04'19" (+00'29") | 1000 / 7625 |
| 17 | | 04'08" (+00'18") | 225 / 7851 |
| 18 | | 57'36" (+53'46") | 52 / 7903 |
| 19 | | 04'19" (+00'29") | 409 / 8313 |
| 20 | | 04'33" (+00'43") | 406 / 8720 |
| 21 | | 04'23" (+00'33") | 407 / 9127 |
| 22 | | 53'20" (+49'30") | 56 / 9184 |
| 23 | | 04'22" (+00'32") | 1000 / 10184 |
| 24 | | 04'18" (+00'28") | 223 / 10408 |
| 25 | | 14'29" (+10'39") | 1000 / 11408 |
| 26 | | 06'20" (+02'30") | 1000 / 12408 |
| 27 | | 06'47" (+02'57") | 65 / 12473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
248.60 km 
鴻星爾克 芷境1.0 累積 :
72.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'54" | 00:11'47" |
| 3 | 15'53" | 00:27'40" |
| 4 | 04'37" | 00:32'17" |
| 5 | 05'38" | 00:37'55" |
| 6 | 06'03" | 00:43'58" |
| 7 | 06'27" | 00:50'25" |
| 8 | 07'04" | 00:57'29" |
| 9 | 04'27" | 01:01'56" |
| 10 | 07'11" | 01:09'07" |
| 11 | 13'22" | 01:22'29" |
| 12 | 06'49" | 01:29'18" |
| 12.5 | 05'59" | 01:32'08" |
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