10.3 km | 00:54:47 | 05:18/km日期: 2023-08-01 05:38 - 平均心率: 145 - 卡路里: 646 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93%
Pace: 06'02" / 05'31" / 04'52" / 04'54" / 04'56" / 04'53" / 04'57" / 05'43" / 05'40" / 05'28" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'14") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 674 / 1674 |
| 3 | | 04'48" | 1000 / 2674 |
| 4 | | 04'52" (+00'04") | 1000 / 3674 |
| 5 | | 04'56" (+00'08") | 1000 / 4674 |
| 6 | | 04'53" (+00'05") | 1000 / 5674 |
| 7 | | 04'55" (+00'07") | 1000 / 6674 |
| 8 | | 05'10" (+00'22") | 494 / 7169 |
| 9 | | 05'41" (+00'53") | 1000 / 8169 |
| 10 | | 05'49" (+01'01") | 740 / 8909 |
| 11 | | 05'23" (+00'35") | 1000 / 9909 |
| 12 | | 05'47" (+00'59") | 414 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
242.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'31" | 00:11'33" |
| 3 | 04'52" | 00:16'25" |
| 4 | 04'54" | 00:21'19" |
| 5 | 04'56" | 00:26'15" |
| 6 | 04'53" | 00:31'08" |
| 7 | 04'57" | 00:36'05" |
| 8 | 05'43" | 00:41'48" |
| 9 | 05'40" | 00:47'28" |
| 10 | 05'28" | 00:52'56" |
| 10.3 | 05'42" | 00:54'47" |
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