14.5 km | 01:18:54 | 05:26/km日期: 2023-08-01 05:11 - 天氣: 陰 - 平均心率: 154 - 卡路里: 999 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 05'40" / 05'27" / 05'54" / 04'51" / 04'58" / 05'06" / 05'14" / 05'14" / 04'54" / 05'01" / 05'53" / 05'36" / 05'27" / 05'52" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+02'07") | 1000 / 1000 |
| 2 | | 05'26" (+01'53") | 1000 / 2000 |
| 3 | | 05'57" (+02'24") | 960 / 2960 |
| 4 | | 04'17" (+00'44") | 201 / 3161 |
| 5 | | 04'31" (+00'58") | 205 / 3367 |
| 6 | | 05'53" (+02'20") | 203 / 3570 |
| 7 | | 03'50" (+00'17") | 201 / 3772 |
| 8 | | 05'32" (+01'59") | 208 / 3980 |
| 9 | | 03'52" (+00'19") | 407 / 4388 |
| 10 | | 06'28" (+02'55") | 204 / 4592 |
| 11 | | 03'42" (+00'09") | 203 / 4795 |
| 12 | | 07'07" (+03'34") | 196 / 4992 |
| 13 | | 03'42" (+00'09") | 406 / 5399 |
| 14 | | 07'26" (+03'53") | 197 / 5596 |
| 15 | | 03'39" (+00'06") | 199 / 5796 |
| 16 | | 06'54" (+03'21") | 204 / 6000 |
| 17 | | 03'44" (+00'11") | 402 / 6403 |
| 18 | | 07'40" (+04'07") | 200 / 6603 |
| 19 | | 03'33" | 204 / 6807 |
| 20 | | 07'37" (+04'04") | 187 / 6994 |
| 21 | | 03'37" (+00'04") | 408 / 7403 |
| 22 | | 08'02" (+04'29") | 199 / 7603 |
| 23 | | 03'43" (+00'10") | 203 / 7806 |
| 24 | | 07'17" (+03'44") | 201 / 8008 |
| 25 | | 03'42" (+00'09") | 407 / 8416 |
| 26 | | 06'38" (+03'05") | 405 / 8822 |
| 27 | | 03'40" (+00'07") | 413 / 9235 |
| 28 | | 06'56" (+03'23") | 397 / 9633 |
| 29 | | 03'47" (+00'14") | 405 / 10038 |
| 30 | | 07'15" (+03'42") | 402 / 10441 |
| 31 | | 03'44" (+00'11") | 407 / 10849 |
| 32 | | 07'24" (+03'51") | 395 / 11244 |
| 33 | | 03'46" (+00'13") | 406 / 11650 |
| 34 | | 07'24" (+03'51") | 400 / 12050 |
| 35 | | 03'41" (+00'08") | 410 / 12461 |
| 36 | | 06'35" (+03'02") | 406 / 12868 |
| 37 | | 05'20" (+01'47") | 403 / 13271 |
| 38 | | 05'58" (+02'25") | 405 / 13677 |
| 39 | | 05'56" (+02'23") | 405 / 14082 |
| 40 | | 06'26" (+02'53") | 521 / 14604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
291.78 km 
saucony axon3 黑 累積 :
1474.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'27" | 00:11'07" |
| 3 | 05'54" | 00:17'01" |
| 4 | 04'51" | 00:21'52" |
| 5 | 04'58" | 00:26'50" |
| 6 | 05'06" | 00:31'56" |
| 7 | 05'14" | 00:37'10" |
| 8 | 05'14" | 00:42'24" |
| 9 | 04'54" | 00:47'18" |
| 10 | 05'01" | 00:52'19" |
| 11 | 05'53" | 00:58'12" |
| 12 | 05'36" | 01:03'48" |
| 13 | 05'27" | 01:09'15" |
| 14 | 05'52" | 01:15'07" |
| 14.6 | 06'15" | 01:18'54" |
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